How many vitamins in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry are: Vitamin B-9 (178 mg), Vitamin A (13 IU) and Vitamin B-3 (8.27 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
13 IU of Vitamin A can be found on every 100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry, the 0% of the total daily recommended Vitamin A intake.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry, you can find 0.42 micrograms of Vitamin B12. It provides the 7% of the daily recommended value for the average adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 0.1 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.8 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry, the 53% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 0.68 milligrams of Vitamin B-2, that’s the 40% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 8.27 milligrams of Vitamin B-3, that’s the 41% of the daily recommended value for an adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry, you can find 178 micrograms of Vitamin B9. It provides the 45% of the daily recommended value for the average adult.
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Minerals in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Calcium (409 mg), Potassium (210 mg) and Phosphorus (95 mg) are some of the minerals present in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry, you can find 409 milligrams of calcium. It provides the 41% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 38.2 milligrams of iron, that’s the 212% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
210 milligrams of potassium can be found on every 100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry, the 4% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry, you can find 35 milligrams of magnesium. It provides the 9% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
95 milligrams of phosphorus can be found on every 100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry, the 10% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 1,930 milligrams of sodium, that’s the 129% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 0.58 milligrams of zinc, that’s the 4% of the daily recommended value for one person.
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Calories in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry have 355 calories, the 18% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry have 4.68 gr of total fat, the 7% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contain the5 of your total daily needs saturated fat, exactly 1.06 grams.
Monounsaturated fatty acids
2.26 g
Polyunsaturated fatty acids
1.05 g
Data Facts Table of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
355 kcal |
18 % |
| Total fat |
4.68 g |
7 % |
| Carbohydrates |
71.08 gr |
24 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
1,930 mg |
129 % |
| Water |
6.82 mg |
6.8 % |
| Protein |
10.73 g |
21 % |
| VITAMINS |
| Vitamin A |
13 IU |
0 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.42 mg |
7 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.1 mg |
1 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.8 µg |
53 % |
| Vitamin B-2 |
0.68 mg |
40 % |
| Vitamin B-3 |
8.27 mg |
41 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
178 mg |
45 % |
| MINERALS |
| Calcium |
409 mg |
41 % |
| Iron |
38.2 mg |
212 % |
| Potassium |
210 mg |
4 % |
| Phosphorus |
95 mg |
10 % |
| Sodium |
1,930 mg |
129 % |
| Zinc |
0.58 mg |
4 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |