Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Nutrition Facts

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 74.18 grams of carbohydrates, 4.3 grams of fiber, 8.8 grams of protein, 1,518 milligrams of sodium, and 6.8 grams of water

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry have 1 milligrams of Cholesterol and 4.67 grams of fat.

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 360 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (173 mg), Vitamin A (11 IU) or Vitamin B-3 (8.14 mg).

Nutrients in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

Energy

360 kcal

We need an average of 2,000 calories per day. 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry have 360 calories, the 18% of your total daily calorie needs.

Carbohydrates

74.18 gr

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain the 25% of your total daily needs: 74.18 grams of carbohydrates.

Sugars

2.02 mg

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 2.02 grams of sugars.

Dietary fiber

4.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry have 4.3 gr of dietary fiber, the 17% of your total daily needs.

Sodium

1,518 mg

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain the 101% of your total daily needs: 1,518 milligrams of Sodium.

Water

6.8 g

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 6.8 grams of water, the 6.8% of the total weight.

Protein

8.8 g

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain the 18% of your total daily needs: 8.8 grams of protein.
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How many vitamins in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry are: Vitamin B-9 (173 mg), Vitamin A (11 IU) and Vitamin B-3 (8.14 mg).

Vitamin A

11 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 11 IU of Vitamin A can be found on every 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.33 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, you can find 0.33 micrograms of Vitamin B12. It provides the 6% of the daily recommended value for the average adult.

Vitamin E

0.11 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contains 0.11 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.76 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.76 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, the 51% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.69 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contains 0.69 milligrams of Vitamin B-2, that’s the 41% of the daily recommended value for an adult.

Vitamin B-3

8.14 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contains 8.14 milligrams of Vitamin B-3, that’s the 41% of the daily recommended value for an adult.

Vitamin B-9

173 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, you can find 173 micrograms of Vitamin B9. It provides the 43% of the daily recommended value for the average adult.
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Minerals in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry are: Calcium (418 mg), Potassium (134 mg) and Phosphorus (76 mg).


Calcium

418 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 418 milligrams of calcium can be found on every 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, the 42% of the total daily recommended calcium intake.

Iron

30.38 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, you can find 30.38 milligrams of iron. It provides the 169% of the daily recommended value for the average adult.

Potassium

134 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, you can find 134 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

27 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contains 27 milligrams of magnesium, that’s the 7% of the daily recommended value for one person.

Phosphorus

76 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contains 76 milligrams of phosphorus, that’s the 8% of the daily recommended value for one person.

Sodium

1,518 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, you can find 1,518 milligrams of sodium. It provides the 101% of the daily recommended value for the average adult.

Zinc

0.42 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.42 milligrams of zinc can be found on every 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, the 3% of the total daily recommended zinc intake.
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Calories in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry have 360 calories, the 18% of your total daily calorie needs.

Calories

360 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

4.67 g

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 4.67 grams of total fat, of which 1.08 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

1 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.08 g

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 1.08 grams of saturated fat, the 5% of your total daily needs.

Monounsaturated fatty acids

2.29 g

Polyunsaturated fatty acids

1.11 g

Trans fatty acids

1.15 g

Data Facts Table of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

  per 100gr Daily value
NUTRIENTS
Energy 360 kcal 18 %
Total fat 4.67 g 7 %
Carbohydrates 74.18 gr 25 %
Cholesterol 1 mg 0 %
Sodium   1,518 mg 101 %
Water 6.8 mg 6.8 %
Protein 8.8 g 18 %
VITAMINS
Vitamin A 11 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.33 mg 6 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.11 mg 1 %
Vitamin K - -
Vitamin B-1   0.76 µg 51 %
Vitamin B-2 0.69 mg 41 %
Vitamin B-3 8.14 mg 41 %
Vitamin B-5 - -
Vitamin B-9 173 mg 43 %
MINERALS
Calcium 418 mg 42 %
Iron   30.38 mg 169 %
Potassium 134 mg 3 %
Phosphorus 76 mg 8 %
Sodium   1,518 mg 101 %
Zinc 0.42 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -