How many vitamins in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry are: Vitamin B-9 (205 mg), Vitamin B-3 (12.21 mg) and Vitamin A (2,454 IU).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, you can find 2,454 IU of Vitamin A. It provides the 82% of the daily recommended value for the average adult.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, you can find 1 milligrams of Vitamin B6. It provides the 49% of the daily recommended value for the average adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
1.2 milligrams of Vitamin C can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, the 2% of the total daily recommended Vitamin C intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.42 milligrams of Vitamin E can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, the 3% of the total daily recommended Vitamin E intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.73 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, the 49% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, you can find 1.04 milligrams of Vitamin B-2. It provides the 61% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, you can find 12.21 milligrams of Vitamin B-3. It provides the 61% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, you can find 205 micrograms of Vitamin B9. It provides the 51% of the daily recommended value for the average adult.
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Minerals in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry are: Sodium (454 mg), Potassium (327 mg) and Phosphorus (294 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
243 milligrams of calcium can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, the 24% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, you can find 8.78 milligrams of iron. It provides the 49% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, you can find 327 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 87 milligrams of magnesium, that’s the 22% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 294 milligrams of phosphorus, that’s the 29% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, you can find 454 milligrams of sodium. It provides the 30% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
1.97 milligrams of zinc can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, the 13% of the total daily recommended zinc intake.
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Calories in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry you have 366 calories, the 18% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain the 7% of your total daily needs: 4.61 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 0.88 grams of saturated fat, the 4% of your total daily needs.
Monounsaturated fatty acids
1.64 g
Polyunsaturated fatty acids
1.36 g
Data Facts Table of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
366 kcal |
18 % |
| Total fat |
4.61 g |
7 % |
| Carbohydrates |
76.74 gr |
26 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
454 mg |
30 % |
| Water |
6.62 mg |
6.6 % |
| Protein |
8.62 g |
17 % |
| VITAMINS |
| Vitamin A |
2,454 IU |
82 % |
| Vitamin B-6 |
1 mg |
49 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
1.2 mg |
2 % |
| Vitamin D |
- |
- |
| Vitamin E |
0.42 mg |
3 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.73 µg |
49 % |
| Vitamin B-2 |
1.04 mg |
61 % |
| Vitamin B-3 |
12.21 mg |
61 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
205 mg |
51 % |
| MINERALS |
| Calcium |
243 mg |
24 % |
| Iron |
8.78 mg |
49 % |
| Potassium |
327 mg |
7 % |
| Phosphorus |
294 mg |
29 % |
| Sodium |
454 mg |
30 % |
| Zinc |
1.97 mg |
13 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |