How many vitamins in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry are: Vitamin B-9 (247 mg), Vitamin B-3 (11.31 mg) and Vitamin A (2,683 IU).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
2,683 IU of Vitamin A can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, the 89% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 1 milligrams of Vitamin B-6, that’s the 57% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 0.9 milligrams of Vitamin C, that’s the 2% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 0.44 milligrams of Vitamin E, that’s the 3% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.98 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, the 65% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, you can find 1 milligrams of Vitamin B-2. It provides the 59% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, you can find 11.31 milligrams of Vitamin B-3. It provides the 57% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, you can find 247 micrograms of Vitamin B9. It provides the 62% of the daily recommended value for the average adult.
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Minerals in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Sodium (700 mg), Phosphorus (315 mg) and Potassium (287 mg) are some of the minerals present in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 277 milligrams of calcium, that’s the 28% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
10.07 milligrams of iron can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, the 56% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 287 milligrams of potassium, that’s the 6% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
92 milligrams of magnesium can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, the 23% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, you can find 315 milligrams of phosphorus. It provides the 32% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
700 milligrams of sodium can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, the 47% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, you can find 2.07 milligrams of zinc. It provides the 14% of the daily recommended value for the average adult.
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Calories in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry (368 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain the 7% of your total daily needs: 4.85 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain the5 of your total daily needs saturated fat, exactly 0.9 grams.
Monounsaturated fatty acids
1.73 g
Polyunsaturated fatty acids
1.43 g
Data Facts Table of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
368 kcal |
18 % |
| Total fat |
4.85 g |
7 % |
| Carbohydrates |
75.7 gr |
25 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
700 mg |
47 % |
| Water |
6.77 mg |
6.8 % |
| Protein |
8.97 g |
18 % |
| VITAMINS |
| Vitamin A |
2,683 IU |
89 % |
| Vitamin B-6 |
1 mg |
57 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.9 mg |
2 % |
| Vitamin D |
- |
- |
| Vitamin E |
0.44 mg |
3 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.98 µg |
65 % |
| Vitamin B-2 |
1 mg |
59 % |
| Vitamin B-3 |
11.31 mg |
57 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
247 mg |
62 % |
| MINERALS |
| Calcium |
277 mg |
28 % |
| Iron |
10.07 mg |
56 % |
| Potassium |
287 mg |
6 % |
| Phosphorus |
315 mg |
32 % |
| Sodium |
700 mg |
47 % |
| Zinc |
2.07 mg |
14 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |