Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Nutrition Facts

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 milligrams of Cholesterol and 10.36 grams of fat.

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 70.53 grams of carbohydrates, 7 grams of fiber, 8.18 grams of protein, 356 milligrams of sodium, and 7.8 grams of water

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 390 calories, the 20% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (20 IU), Vitamin B-9 (20 mg) or Vitamin B-3 (1.08 mg).

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Energy

390 kcal

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have the 20% of your total daily calorie needs: 390 calories.

Carbohydrates

70.53 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 70.53 gr of carbohydrates, the 24% of your total daily needs.

Sugars

29.36 mg

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 29.36 grams of sugars.

Dietary fiber

7 g

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 7 grams of dietary fiber, the 28% of your total daily needs.

Sodium

356 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 356 mg of salt, the 24% of your total daily needs.

Water

7.8 g

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 7.8% of water, 7.8 grams.

Protein

8.18 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 8.18 gr of protein, the 16% of your total daily needs.
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How many vitamins in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry are: Vitamin A (20 IU), Vitamin B-9 (20 mg) and Vitamin B-3 (1.08 mg).

Vitamin A

20 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 20 IU of Vitamin A can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry, the 1% of the total daily recommended Vitamin A intake.

Vitamin C

0.9 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 0.9 milligrams of Vitamin C, that’s the 2% of the daily recommended value for an adult.

Vitamin E

0.36 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 0.36 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.26 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.26 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry, the 17% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.09 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.09 milligrams of Vitamin B2 can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry, the 5% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.08 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.08 milligrams of Vitamin B3 can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry, the 5% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

20 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry, you can find 20 micrograms of Vitamin B9. It provides the 5% of the daily recommended value for the average adult.
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Minerals in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry are: Sodium (356 mg), Potassium (344 mg) and Phosphorus (239 mg).


Calcium

57 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry, you can find 57 milligrams of calcium. It provides the 6% of the daily recommended value for the average person.

Iron

2.77 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 2.77 milligrams of iron, that’s the 15% of the daily recommended value for one person.

Potassium

344 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 344 milligrams of potassium can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry, the 7% of the total daily recommended potassium intake.

Magnesium

86 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry, you can find 86 milligrams of magnesium. It provides the 22% of the daily recommended value for the average adult.

Phosphorus

239 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 239 milligrams of phosphorus can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry, the 24% of the total daily recommended phosphorus intake.

Sodium

356 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 356 milligrams of sodium, that’s the 24% of the daily recommended value for one person.

Zinc

1.83 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 1.83 milligrams of zinc, that’s the 12% of the daily recommended value for one person.
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Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 390 calories, the 20% of your total daily calorie needs.

Calories

390 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

10.36 g

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 10.36 gr of total fat, the 16% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.3 g

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain the7 of your total daily needs saturated fat, exactly 1.3 grams.

Monounsaturated fatty acids

1.96 g

Polyunsaturated fatty acids

6.28 g

Trans fatty acids

0.03 g

Data Facts Table of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

  per 100gr Daily value
NUTRIENTS
Energy 390 kcal 20 %
Total fat 10.36 g 16 %
Carbohydrates 70.53 gr 24 %
Cholesterol 0 mg 0 %
Sodium 356 mg 24 %
Water 7.8 mg 7.8 %
Protein 8.18 g 16 %
VITAMINS
Vitamin A 20 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.9 mg 2 %
Vitamin D - -
Vitamin E 0.36 mg 2 %
Vitamin K - -
Vitamin B-1 0.26 µg 17 %
Vitamin B-2 0.09 mg 5 %
Vitamin B-3 1.08 mg 5 %
Vitamin B-5 - -
Vitamin B-9 20 mg 5 %
MINERALS
Calcium 57 mg 6 %
Iron 2.77 mg 15 %
Potassium 344 mg 7 %
Phosphorus 239 mg 24 %
Sodium 356 mg 24 %
Zinc 1.83 mg 12 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -