How many vitamins in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry are: Vitamin A (45 IU), Vitamin B-9 (22 mg) and Vitamin B-3 (1.33 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 45 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry, you can find 0.21 micrograms of Vitamin B12. It provides the 4% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 0.7 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 0.5 milligrams of Vitamin E, that’s the 3% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.33 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry, the 22% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.25 milligrams of Vitamin B2 can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry, the 15% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
1.33 milligrams of Vitamin B3 can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry, the 7% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry, you can find 22 micrograms of Vitamin B9. It provides the 6% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Minerals in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry are: Potassium (501 mg), Phosphorus (333 mg) and Sodium (181 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry, you can find 132 milligrams of calcium. It provides the 13% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 2.99 milligrams of iron, that’s the 17% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
501 milligrams of potassium can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry, the 11% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry, you can find 103 milligrams of magnesium. It provides the 26% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
333 milligrams of phosphorus can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry, the 33% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 181 milligrams of sodium, that’s the 12% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 2.14 milligrams of zinc, that’s the 14% of the daily recommended value for one person.
Normal value
Warning value
Danger value
Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry you have 394 calories, the 20% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 11.02 gr of total fat, the 17% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain the7 of your total daily needs saturated fat, exactly 1.38 grams.
Monounsaturated fatty acids
5.69 g
Polyunsaturated fatty acids
3.14 g
Data Facts Table of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
394 kcal |
20 % |
| Total fat |
11.02 g |
17 % |
| Carbohydrates |
66.73 gr |
22 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
181 mg |
12 % |
| Water |
6.59 mg |
6.6 % |
| Protein |
12.02 g |
24 % |
| VITAMINS |
| Vitamin A |
45 IU |
2 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.21 mg |
4 % |
| Vitamin C |
0.7 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
0.5 mg |
3 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.33 µg |
22 % |
| Vitamin B-2 |
0.25 mg |
15 % |
| Vitamin B-3 |
1.33 mg |
7 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
22 mg |
6 % |
| MINERALS |
| Calcium |
132 mg |
13 % |
| Iron |
2.99 mg |
17 % |
| Potassium |
501 mg |
11 % |
| Phosphorus |
333 mg |
33 % |
| Sodium |
181 mg |
12 % |
| Zinc |
2.14 mg |
14 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |