How many vitamins in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry are: Vitamin A (108 IU), Vitamin B-9 (27 mg) and Vitamin C (16.1 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 108 IU of Vitamin A, that’s the 4% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 16.1 milligrams of Vitamin C, that’s the 27% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 2.46 milligrams of Vitamin E, that’s the 16% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.29 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry, the 19% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.18 milligrams of Vitamin B2 can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry, the 11% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
1.87 milligrams of Vitamin B3 can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry, the 9% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry, you can find 27 micrograms of Vitamin B9. It provides the 7% of the daily recommended value for the average adult.
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Minerals in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry are: Potassium (560 mg), Phosphorus (302 mg) and Sodium (201 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 105 milligrams of calcium, that’s the 11% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2.8 milligrams of iron can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry, the 16% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 560 milligrams of potassium, that’s the 12% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
115 milligrams of magnesium can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry, the 29% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry, you can find 302 milligrams of phosphorus. It provides the 30% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
201 milligrams of sodium can be found on every 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry, the 13% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry, you can find 2.18 milligrams of zinc. It provides the 15% of the daily recommended value for the average adult.
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Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry (387 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 9.84 gr of total fat, the 15% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.11 grams of saturated fat, the 6% of your total daily needs.
Monounsaturated fatty acids
5.24 g
Polyunsaturated fatty acids
2.64 g
Data Facts Table of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
387 kcal |
19 % |
| Total fat |
9.84 g |
15 % |
| Carbohydrates |
68.61 gr |
23 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
201 mg |
13 % |
| Water |
8.1 mg |
8.1 % |
| Protein |
10.1 g |
20 % |
| VITAMINS |
| Vitamin A |
108 IU |
4 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
16.1 mg |
27 % |
| Vitamin D |
- |
- |
| Vitamin E |
2.46 mg |
16 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.29 µg |
19 % |
| Vitamin B-2 |
0.18 mg |
11 % |
| Vitamin B-3 |
1.87 mg |
9 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
27 mg |
7 % |
| MINERALS |
| Calcium |
105 mg |
11 % |
| Iron |
2.8 mg |
16 % |
| Potassium |
560 mg |
12 % |
| Phosphorus |
302 mg |
30 % |
| Sodium |
201 mg |
13 % |
| Zinc |
2.18 mg |
15 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |