How many vitamins in Cereals, QUAKER, Quick Oats with Iron, Dry
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in Cereals, QUAKER, Quick Oats with Iron, Dry are: Vitamin B-9 (49 mg), Vitamin B-3 (0.82 mg) and Vitamin E (0.66 mg).
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry contains 0.66 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.54 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry, the 36% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry contains 0.12 milligrams of Vitamin B-2, that’s the 7% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry contains 0.82 milligrams of Vitamin B-3, that’s the 4% of the daily recommended value for an adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry, you can find 49 micrograms of Vitamin B9. It provides the 12% of the daily recommended value for the average adult.
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Minerals in Cereals, QUAKER, Quick Oats with Iron, Dry
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Phosphorus (458 mg), Potassium (358 mg) and Magnesium (270 mg) are some of the minerals present in Cereals, QUAKER, Quick Oats with Iron, Dry.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry, you can find 47 milligrams of calcium. It provides the 5% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry contains 49.45 milligrams of iron, that’s the 275% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
358 milligrams of potassium can be found on every 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry, the 8% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry, you can find 270 milligrams of magnesium. It provides the 68% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
458 milligrams of phosphorus can be found on every 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry, the 46% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry contains 3 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry contains 3.2 milligrams of zinc, that’s the 21% of the daily recommended value for one person.
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Calories in Cereals, QUAKER, Quick Oats with Iron, Dry
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry (371 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 6.87 gr of total fat, the 11% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry you can find the 5% of your total daily needs (0.96 grams of saturated fat).
Monounsaturated fatty acids
1.98 g
Polyunsaturated fatty acids
2.14 g
Data Facts Table of Cereals, QUAKER, Quick Oats with Iron, Dry
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
371 kcal |
19 % |
| Total fat |
6.87 g |
11 % |
| Carbohydrates |
68.18 gr |
23 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
3 mg |
0 % |
| Water |
9.38 mg |
9.4 % |
| Protein |
13.7 g |
27 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.66 mg |
4 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.54 µg |
36 % |
| Vitamin B-2 |
0.12 mg |
7 % |
| Vitamin B-3 |
0.82 mg |
4 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
49 mg |
12 % |
| MINERALS |
| Calcium |
47 mg |
5 % |
| Iron |
49.45 mg |
275 % |
| Potassium |
358 mg |
8 % |
| Phosphorus |
458 mg |
46 % |
| Sodium |
3 mg |
0 % |
| Zinc |
3.2 mg |
21 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |