How many vitamins in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar are: Vitamin B-9 (235 mg), Vitamin B-3 (10.44 mg) and Vitamin A (2,429 IU).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, you can find 2,429 IU of Vitamin A. It provides the 81% of the daily recommended value for the average adult.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, you can find 1 milligrams of Vitamin B6. It provides the 53% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 0.56 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
1.01 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, the 67% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.93 milligrams of Vitamin B2 can be found on every 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, the 55% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
10.44 milligrams of Vitamin B3 can be found on every 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, the 52% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, you can find 235 micrograms of Vitamin B9. It provides the 59% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Minerals in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar are: Sodium (642 mg), Phosphorus (392 mg) and Potassium (330 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
268 milligrams of calcium can be found on every 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, the 27% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, you can find 10.13 milligrams of iron. It provides the 56% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, you can find 330 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 116 milligrams of magnesium, that’s the 29% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 392 milligrams of phosphorus, that’s the 39% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, you can find 642 milligrams of sodium. It provides the 43% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
2.6 milligrams of zinc can be found on every 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, the 17% of the total daily recommended zinc intake.
Normal value
Warning value
Danger value
Calories in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 361 calories, the 18% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 6.2 grams of total fat, of which 1.15 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.15 grams of saturated fat, the 6% of your total daily needs.
Monounsaturated fatty acids
2.19 g
Polyunsaturated fatty acids
1.85 g
Data Facts Table of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
361 kcal |
18 % |
| Total fat |
6.2 g |
10 % |
| Carbohydrates |
64.25 gr |
21 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
642 mg |
43 % |
| Water |
9.02 mg |
9.0 % |
| Protein |
16.37 g |
33 % |
| VITAMINS |
| Vitamin A |
2,429 IU |
81 % |
| Vitamin B-6 |
1 mg |
53 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
0.56 mg |
4 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
1.01 µg |
67 % |
| Vitamin B-2 |
0.93 mg |
55 % |
| Vitamin B-3 |
10.44 mg |
52 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
235 mg |
59 % |
| MINERALS |
| Calcium |
268 mg |
27 % |
| Iron |
10.13 mg |
56 % |
| Potassium |
330 mg |
7 % |
| Phosphorus |
392 mg |
39 % |
| Sodium |
642 mg |
43 % |
| Zinc |
2.6 mg |
17 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |