How many vitamins in Cereals ready-to-eat, ALPEN
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Cereals ready-to-eat, ALPEN are: Vitamin B-9 (30 mg), Vitamin C (8.7 mg) and Vitamin K (2.5 µg).
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
0.12 micrograms of Vitamin B12 can be found on every 100 grams of Cereals ready-to-eat, ALPEN, the 2% of the total daily recommended Vitamin B12 intake.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
8.7 milligrams of Vitamin C can be found on every 100 grams of Cereals ready-to-eat, ALPEN, the 15% of the total daily recommended Vitamin C intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.51 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, ALPEN, the 3% of the total daily recommended Vitamin E intake.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
2.5 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, ALPEN, the 3% of the total daily recommended Vitamin K intake.
Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism.
In 100 grams of Cereals ready-to-eat, ALPEN, you can find 0.4 milligrams of Vitamin B-1. It provides the 27% of the daily recommended value for the average adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cereals ready-to-eat, ALPEN, you can find 0.4 milligrams of Vitamin B-2. It provides the 24% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cereals ready-to-eat, ALPEN, you can find 2.12 milligrams of Vitamin B-3. It provides the 11% of the daily recommended value for the average adult.
Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy.
30 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, ALPEN, the 8%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Cereals ready-to-eat, ALPEN
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Potassium (418 mg), Phosphorus (371 mg) and Calcium (147 mg) are some of the minerals present in Cereals ready-to-eat, ALPEN.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cereals ready-to-eat, ALPEN contains 147 milligrams of calcium, that’s the 15% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
3 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, ALPEN, the 17% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cereals ready-to-eat, ALPEN contains 418 milligrams of potassium, that’s the 9% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
94 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, ALPEN, the 24% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cereals ready-to-eat, ALPEN, you can find 371 milligrams of phosphorus. It provides the 37% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
27 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, ALPEN, the 2% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cereals ready-to-eat, ALPEN, you can find 3 milligrams of zinc. It provides the 20% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Cereals ready-to-eat, ALPEN contains 0.3 milligrams of copper, that’s the 15% of the daily recommended value for a person.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
17.3 micrograms of selenium can be found on every 100 grams of Cereals ready-to-eat, ALPEN, the 25% of the total daily recommended selenium intake.
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Calories in Cereals ready-to-eat, ALPEN
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, ALPEN you have 352 calories, the 18% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, ALPEN contain the 5% of your total daily needs: 3.3 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Cereals ready-to-eat, ALPEN you can find the 2% of your total daily needs (0.49 grams of saturated fat).
Monounsaturated fatty acids
1.32 g
Polyunsaturated fatty acids
0.92 g
Data Facts Table of Cereals ready-to-eat, ALPEN
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
352 kcal |
18 % |
| Total fat |
3.3 g |
5 % |
| Carbohydrates |
75.7 gr |
25 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
27 mg |
2 % |
| Water |
7.4 mg |
7.4 % |
| Protein |
11.2 g |
22 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.12 mg |
2 % |
| Vitamin C |
8.7 mg |
15 % |
| Vitamin D |
- |
- |
| Vitamin E |
0.51 mg |
3 % |
| Vitamin K |
2.5 mg |
3 % |
| Vitamin B-1 |
0.4 µg |
27 % |
| Vitamin B-2 |
0.4 mg |
24 % |
| Vitamin B-3 |
2.12 mg |
11 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
30 mg |
8 % |
| MINERALS |
| Calcium |
147 mg |
15 % |
| Iron |
3 mg |
17 % |
| Potassium |
418 mg |
9 % |
| Phosphorus |
371 mg |
37 % |
| Sodium |
27 mg |
2 % |
| Zinc |
3 mg |
20 % |
| Copper |
0.3 mg |
15 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
17.3 µg |
25 % |