Cereals ready-to-eat, BARBARA'S PUFFINS, original Nutrition Facts

100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 333 calories, the 17% of your total daily needs.

100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 84 grams of carbohydrates, 18.5 grams of fiber, 7.41 grams of protein, 704 milligrams of sodium, and 3.59 grams of water

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 milligrams of Cholesterol and 3.7 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (55.6 mg), Vitamin B-9 (19 mg) or Vitamin B-3 (1.9 mg).

Nutrients in Cereals ready-to-eat, BARBARA'S PUFFINS, original

Energy

333 kcal

An average adult needs 2,000 calories per day, so you may have 333 calories from 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original, the 17% of your total daily needs.

Carbohydrates

84 gr

100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 84 grams of carbohydrates, the 28% of your total daily needs.

Sugars

18.52 mg

100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 18.52 grams of sugars.

Dietary fiber

18.5 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 18.5 gr of dietary fiber, the 74% of your total daily needs.

Sodium

704 mg

100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 704 milligrams of Sodium, the 47% of your total daily needs.

Water

3.59 g

100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 3.59 grams of water, the 3.6% of the total weight.

Protein

7.41 g

100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 7.41 grams of protein, the 15% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, BARBARA'S PUFFINS, original

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Cereals ready-to-eat, BARBARA'S PUFFINS, original are: Vitamin C (55.6 mg), Vitamin B-9 (19 mg) and Vitamin B-3 (1.9 mg).

Vitamin C

55.6 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 55.6 milligrams of Vitamin C, that’s the 93% of the daily recommended value for an adult.

Vitamin E

0.89 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 0.89 milligrams of Vitamin E, that’s the 6% of the daily recommended value for an adult.

Vitamin K

0.7 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 0.7 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.11 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.11 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original, the 7% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.06 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 0.06 milligrams of Vitamin B-2, that’s the 4% of the daily recommended value for an adult.

Vitamin B-3

1.9 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 1.9 milligrams of Vitamin B-3, that’s the 10% of the daily recommended value for an adult.

Vitamin B-9

19 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original, you can find 19 micrograms of Vitamin B9. It provides the 5% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, BARBARA'S PUFFINS, original

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (704 mg), Potassium (315 mg) and Phosphorus (126 mg) are some of the minerals present in Cereals ready-to-eat, BARBARA'S PUFFINS, original.


Calcium

70 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 70 milligrams of calcium, that’s the 7% of the daily recommended value for an adult.

Iron

1.33 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.33 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original, the 7% of the total daily recommended iron intake.

Potassium

315 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 315 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

107 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 107 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original, the 27% of the total daily recommended magnesium intake.

Phosphorus

126 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original, you can find 126 milligrams of phosphorus. It provides the 13% of the daily recommended value for the average adult.

Sodium

704 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 704 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original, the 47% of the total daily recommended sodium intake.

Zinc

1.28 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original, you can find 1.28 milligrams of zinc. It provides the 9% of the daily recommended value for the average adult.

Copper

0.3 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 0.3 milligrams of copper, that’s the 15% of the daily recommended value for a person.

Selenium

16.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 16.7 micrograms of selenium can be found on every 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original, the 24% of the total daily recommended selenium intake.
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Calories in Cereals ready-to-eat, BARBARA'S PUFFINS, original

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original (333 calories / 100 grams).

Calories

333 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

3.7 g

100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.7 gr of total fat, the 6% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Monounsaturated fatty acids

2.23 g

Polyunsaturated fatty acids

1.06 g

Data Facts Table of Cereals ready-to-eat, BARBARA'S PUFFINS, original

  per 100gr Daily value
NUTRIENTS
Energy 333 kcal 17 %
Total fat 3.7 g 6 %
Carbohydrates 84 gr 28 %
Cholesterol 0 mg 0 %
Sodium 704 mg 47 %
Water 3.59 mg 3.6 %
Protein 7.41 g 15 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   55.6 mg 93 %
Vitamin D - -
Vitamin E 0.89 mg 6 %
Vitamin K 0.7 mg 1 %
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.06 mg 4 %
Vitamin B-3 1.9 mg 10 %
Vitamin B-5 - -
Vitamin B-9 19 mg 5 %
MINERALS
Calcium 70 mg 7 %
Iron 1.33 mg 7 %
Potassium 315 mg 7 %
Phosphorus 126 mg 13 %
Sodium 704 mg 47 %
Zinc 1.28 mg 9 %
Copper 0.3 mg 15 %
Fluorine - -
Manganese - -
Selenium 16.7 µg 24 %