100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch contain 81.59 grams of carbohydrates, 11 grams of fiber, 5.69 grams of protein, 380 milligrams of sodium, and 2.09 grams of water
100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch contain 407 calories, the 20% of your total daily needs.
Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch have 0 milligrams of Cholesterol and 8.5 grams of fat.
It also contains some important vitamins you can see below: Vitamin B-3 (1.5 mg) or Vitamin B-1 (0.1 mg).
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch are: Vitamin B-3 (1.5 mg) and Vitamin B-1 (0.1 mg).
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch are: Sodium (380 mg), Potassium (237 mg) and Phosphorus (148 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||407 kcal||20 %|
|Total fat||8.5 g||13 %|
|Carbohydrates||81.59 gr||27 %|
|Cholesterol||0 mg||0 %|
|Sodium||380 mg||25 %|
|Water||2.09 mg||2.1 %|
|Protein||5.69 g||11 %|
|Vitamin B-1||0.1 µg||7 %|
|Vitamin B-3||1.5 mg||8 %|
|Iron||2.7 mg||15 %|
|Potassium||237 mg||5 %|
|Phosphorus||148 mg||15 %|
|Sodium||380 mg||25 %|
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