How many vitamins in Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch are: Vitamin B-3 (1.5 mg) and Vitamin B-1 (0.1 mg).
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.1 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch, the 7% of the total daily recommended Vitamin B1 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
1.5 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch, the 8% of the total daily recommended Vitamin B3 intake.
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Minerals in Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch are: Sodium (380 mg), Potassium (237 mg) and Phosphorus (148 mg).
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch contains 2.7 milligrams of iron, that’s the 15% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
237 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch, the 5% of the total daily recommended potassium intake.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
148 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch, the 15% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch contains 380 milligrams of sodium, that’s the 25% of the daily recommended value for one person.
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Calories in Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 20% of your total daily needs from 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch (407 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch contain 8.5 grams of total fat, of which 1 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
In 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch you can find the 5% of your total daily needs (1 grams of saturated fat).
Monounsaturated fatty acids
5.7 g
Polyunsaturated fatty acids
1.5 g
Data Facts Table of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
407 kcal |
20 % |
| Total fat |
8.5 g |
13 % |
| Carbohydrates |
81.59 gr |
27 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
380 mg |
25 % |
| Water |
2.09 mg |
2.1 % |
| Protein |
5.69 g |
11 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.1 µg |
7 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
1.5 mg |
8 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
2.7 mg |
15 % |
| Potassium |
237 mg |
5 % |
| Phosphorus |
148 mg |
15 % |
| Sodium |
380 mg |
25 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |