How many vitamins in Cereals ready-to-eat, CASCADIAN FARM, honey nut O's
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Cereals ready-to-eat, CASCADIAN FARM, honey nut O's are: Vitamin B-3 (1.29 mg) and Vitamin B-1 (0.2 mg).
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.2 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, the 13% of the total daily recommended Vitamin B1 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
1.29 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, the 6% of the total daily recommended Vitamin B3 intake.
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Minerals in Cereals ready-to-eat, CASCADIAN FARM, honey nut O's
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in Cereals ready-to-eat, CASCADIAN FARM, honey nut O's are: Sodium (572 mg), Potassium (250 mg) and Phosphorus (200 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
67 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, the 7% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, you can find 2.4 milligrams of iron. It provides the 13% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, you can find 250 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's contains 53 milligrams of magnesium, that’s the 13% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's contains 200 milligrams of phosphorus, that’s the 20% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, you can find 572 milligrams of sodium. It provides the 38% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
1 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, the 7% of the total daily recommended zinc intake.
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Calories in Cereals ready-to-eat, CASCADIAN FARM, honey nut O's
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's you have 371 calories, the 19% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's contain 3.29 grams of total fat, of which 0.6 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's contain 0.6 grams of saturated fat, the 3% of your total daily needs.
Monounsaturated fatty acids
1.3 g
Polyunsaturated fatty acids
1 g
Data Facts Table of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
371 kcal |
19 % |
| Total fat |
3.29 g |
5 % |
| Carbohydrates |
83.09 gr |
28 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
572 mg |
38 % |
| Water |
2.5 mg |
2.5 % |
| Protein |
8.3 g |
17 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.2 µg |
13 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
1.29 mg |
6 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
67 mg |
7 % |
| Iron |
2.4 mg |
13 % |
| Potassium |
250 mg |
5 % |
| Phosphorus |
200 mg |
20 % |
| Sodium |
572 mg |
38 % |
| Zinc |
1 mg |
7 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |