Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares Nutrition Facts

100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contain 387 calories, the 19% of your total daily needs.

Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares have 0 milligrams of Cholesterol and 1.89 grams of fat.

100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contain 83 grams of carbohydrates, 7.5 grams of fiber, 9.39 grams of protein, 359 milligrams of sodium, and 1.89 grams of water

Nutrients in Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares

Energy

387 kcal

100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares have the 19% of your total daily calorie needs: 387 calories.

Carbohydrates

83 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares have 83 gr of carbohydrates, the 28% of your total daily needs.

Sugars

13.19 mg

100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contain 13.19 grams of sugars.

Dietary fiber

7.5 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares have 7.5 gr of dietary fiber, the 30% of your total daily needs.

Sodium

359 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares have 359 mg of salt, the 24% of your total daily needs.

Water

1.89 g

100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contain 1.89 grams of water, the 1.9% of the total weight.

Protein

9.39 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares have 9.39 gr of protein, the 19% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares got no vitamins.

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Minerals in Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares are: Potassium (359 mg), Sodium (359 mg) and Iron (2.7 mg).


Iron

2.7 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contains 2.7 milligrams of iron, that’s the 15% of the daily recommended value for one person.

Potassium

359 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 359 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares, the 8% of the total daily recommended potassium intake.

Sodium

359 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contains 359 milligrams of sodium, that’s the 24% of the daily recommended value for one person.
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Calories in Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares you have 387 calories, the 19% of your total daily needs.

Calories

387 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

1.89 g

100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contain 1.89 grams of total fat, of which 0 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Monounsaturated fatty acids

0.2 g

Polyunsaturated fatty acids

0.3 g

Data Facts Table of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares

  per 100gr Daily value
NUTRIENTS
Energy 387 kcal 19 %
Total fat 1.89 g 3 %
Carbohydrates 83 gr 28 %
Cholesterol 0 mg 0 %
Sodium 359 mg 24 %
Water 1.89 mg 1.9 %
Protein 9.39 g 19 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron 2.7 mg 15 %
Potassium 359 mg 8 %
Phosphorus - -
Sodium 359 mg 24 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -