100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contain 387 calories, the 19% of your total daily needs.
Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares have 0 milligrams of Cholesterol and 1.89 grams of fat.
100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contain 83 grams of carbohydrates, 7.5 grams of fiber, 9.39 grams of protein, 359 milligrams of sodium, and 1.89 grams of water
Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.
Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares got no vitamins.
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares are: Potassium (359 mg), Sodium (359 mg) and Iron (2.7 mg).
Monounsaturated fatty acids
0.2 g
Polyunsaturated fatty acids
0.3 g
per 100gr | Daily value | |
---|---|---|
NUTRIENTS | ||
Energy | 387 kcal | 19 % |
Total fat | 1.89 g | 3 % |
Carbohydrates | 83 gr | 28 % |
Cholesterol | 0 mg | 0 % |
Sodium | 359 mg | 24 % |
Water | 1.89 mg | 1.9 % |
Protein | 9.39 g | 19 % |
VITAMINS | ||
Vitamin A | - | - |
Vitamin B-6 | - | - |
Vitamin B-12 | - | - |
Vitamin C | - | - |
Vitamin D | - | - |
Vitamin E | - | - |
Vitamin K | - | - |
Vitamin B-1 | - | - |
Vitamin B-2 | - | - |
Vitamin B-3 | - | - |
Vitamin B-5 | - | - |
Vitamin B-9 | - | - |
MINERALS | ||
Calcium | - | - |
Iron | 2.7 mg | 15 % |
Potassium | 359 mg | 8 % |
Phosphorus | - | - |
Sodium | 359 mg | 24 % |
Zinc | - | - |
Copper | - | - |
Fluorine | - | - |
Manganese | - | - |
Selenium | - | - |
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