Cereals ready-to-eat, FAMILIA Nutrition Facts

100 grams of Cereals ready-to-eat, FAMILIA contain 73.8 grams of carbohydrates, 8.5 grams of fiber, 9.5 grams of protein, 8 milligrams of sodium, and 1.9 grams of water

100 grams of Cereals ready-to-eat, FAMILIA contain 388 calories, the 19% of your total daily needs.

Cereals ready-to-eat, FAMILIA have 0 milligrams of Cholesterol and 6.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (16 mg), Vitamin A (6 IU) or Vitamin K (3.8 µg).

Nutrients in Cereals ready-to-eat, FAMILIA

Energy

388 kcal

100 grams of Cereals ready-to-eat, FAMILIA have the 19% of your total daily calorie needs: 388 calories.

Carbohydrates

73.8 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, FAMILIA have 73.8 gr of carbohydrates, the 25% of your total daily needs.

Sugars

23.2 mg

100 grams of Cereals ready-to-eat, FAMILIA contain 23.2 grams of sugars.

Dietary fiber

8.5 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, FAMILIA have 8.5 gr of dietary fiber, the 34% of your total daily needs.

Sodium

8 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, FAMILIA have 8 mg of salt, the 1% of your total daily needs.

Water

1.9 g

100 grams of Cereals ready-to-eat, FAMILIA contain 1.9 grams of water, the 1.9% of the total weight.

Protein

9.5 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, FAMILIA have 9.5 gr of protein, the 19% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, FAMILIA

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Cereals ready-to-eat, FAMILIA are: Vitamin B-9 (16 mg), Vitamin A (6 IU) and Vitamin K (3.8 µg).

Vitamin A

6 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cereals ready-to-eat, FAMILIA contains 6 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-12

0.29 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.29 micrograms of Vitamin B12 can be found on every 100 grams of Cereals ready-to-eat, FAMILIA, the 5% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.6 milligrams of Vitamin C can be found on every 100 grams of Cereals ready-to-eat, FAMILIA, the 1% of the total daily recommended Vitamin C intake.

Vitamin E

1.16 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 1.16 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, FAMILIA, the 8% of the total daily recommended Vitamin E intake.

Vitamin K

3.8 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cereals ready-to-eat, FAMILIA contains 3.8 micrograms of Vitamin K, that’s the 5% of the daily recommended value for an adult.

Vitamin B-1

0.32 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Cereals ready-to-eat, FAMILIA, you can find 0.32 milligrams of Vitamin B-1. It provides the 21% of the daily recommended value for the average adult.

Vitamin B-2

0.55 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, FAMILIA contains 0.55 milligrams of Vitamin B-2, that’s the 32% of the daily recommended value for an adult.

Vitamin B-3

1.8 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, FAMILIA contains 1.8 milligrams of Vitamin B-3, that’s the 9% of the daily recommended value for an adult.

Vitamin B-9

16 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 16 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, FAMILIA, the 4%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Cereals ready-to-eat, FAMILIA

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Cereals ready-to-eat, FAMILIA are: Potassium (494 mg), Phosphorus (337 mg) and Magnesium (317 mg).


Calcium

173 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals ready-to-eat, FAMILIA, you can find 173 milligrams of calcium. It provides the 17% of the daily recommended value for the average person.

Iron

2.78 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, FAMILIA contains 2.78 milligrams of iron, that’s the 15% of the daily recommended value for one person.

Potassium

494 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 494 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, FAMILIA, the 11% of the total daily recommended potassium intake.

Magnesium

317 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, FAMILIA, you can find 317 milligrams of magnesium. It provides the 79% of the daily recommended value for the average adult.

Phosphorus

337 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 337 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, FAMILIA, the 34% of the total daily recommended phosphorus intake.

Sodium

8 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, FAMILIA contains 8 milligrams of sodium, that’s the 1% of the daily recommended value for one person.

Zinc

1.92 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals ready-to-eat, FAMILIA contains 1.92 milligrams of zinc, that’s the 13% of the daily recommended value for one person.

Copper

0.4 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.4 milligrams of copper can be found on every 100 grams of Cereals ready-to-eat, FAMILIA, the 20% of the total daily recommended copper intake.

Selenium

17.3 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Cereals ready-to-eat, FAMILIA, you can find 17.3 micrograms of selenium. It provides the 25% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, FAMILIA

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Cereals ready-to-eat, FAMILIA (388 calories / 100 grams).

Calories

388 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

6.3 g

100 grams of Cereals ready-to-eat, FAMILIA contain 6.3 grams of total fat, of which 0.71 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.71 g

In 100 grams of Cereals ready-to-eat, FAMILIA you can find the 4% of your total daily needs (0.71 grams of saturated fat).

Monounsaturated fatty acids

3.2 g

Polyunsaturated fatty acids

1.65 g

Data Facts Table of Cereals ready-to-eat, FAMILIA

  per 100gr Daily value
NUTRIENTS
Energy 388 kcal 19 %
Total fat 6.3 g 10 %
Carbohydrates 73.8 gr 25 %
Cholesterol 0 mg 0 %
Sodium 8 mg 1 %
Water 1.9 mg 1.9 %
Protein 9.5 g 19 %
VITAMINS
Vitamin A 6 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.29 mg 5 %
Vitamin C 0.6 mg 1 %
Vitamin D - -
Vitamin E 1.16 mg 8 %
Vitamin K 3.8 mg 5 %
Vitamin B-1 0.32 µg 21 %
Vitamin B-2 0.55 mg 32 %
Vitamin B-3 1.8 mg 9 %
Vitamin B-5 - -
Vitamin B-9 16 mg 4 %
MINERALS
Calcium 173 mg 17 %
Iron 2.78 mg 15 %
Potassium 494 mg 11 %
Phosphorus 337 mg 34 %
Sodium 8 mg 1 %
Zinc 1.92 mg 13 %
Copper 0.4 mg 20 %
Fluorine - -
Manganese - -
Selenium 17.3 µg 25 %