How many vitamins in Cereals ready-to-eat, frosted oat cereal with marshmallows
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin B-9 (353 mg), Vitamin C (20.0 mg) and Vitamin B-3 (17.64 mg) are some of the vitamins present in Cereals ready-to-eat, frosted oat cereal with marshmallows.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, you can find 1,667 IU of Vitamin A. It provides the 56% of the daily recommended value for the average adult.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, you can find 2 milligrams of Vitamin B6. It provides the 88% of the daily recommended value for the average adult.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
5.29 micrograms of Vitamin B12 can be found on every 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, the 88% of the total daily recommended Vitamin B12 intake.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
20.0 milligrams of Vitamin C can be found on every 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, the 33% of the total daily recommended Vitamin C intake.
Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu.
3.6 micrograms of Vitamin D can be found on every 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, the 36% of the total daily recommended Vitamin D intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.45 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, the 3% of the total daily recommended Vitamin E intake.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
1.4 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, the 2% of the total daily recommended Vitamin K intake.
Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism.
In 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, you can find 1.32 milligrams of Vitamin B-1. It provides the 88% of the daily recommended value for the average adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, you can find 1.5 milligrams of Vitamin B-2. It provides the 88% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, you can find 17.64 milligrams of Vitamin B-3. It provides the 88% of the daily recommended value for the average adult.
Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy.
353 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, the 88%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Cereals ready-to-eat, frosted oat cereal with marshmallows
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium (533 mg), Calcium (333 mg) and Potassium (207 mg) are some of the minerals present in Cereals ready-to-eat, frosted oat cereal with marshmallows.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
333 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, the 33% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, you can find 15 milligrams of iron. It provides the 83% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, you can find 207 milligrams of potassium. It provides the 4% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contains 28 milligrams of magnesium, that’s the 7% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contains 141 milligrams of phosphorus, that’s the 14% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, you can find 533 milligrams of sodium. It provides the 36% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
7.94 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, the 53% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, you can find 0.14 milligrams of copper. It provides the 7% of the daily recommended value for the average adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contains 14.6 micrograms of selenium, that’s the 21% of the daily recommended value for an adult.
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Calories in Cereals ready-to-eat, frosted oat cereal with marshmallows
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows have 400 calories, the 20% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contain 3.33 grams of total fat, of which 0.62 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contain 0.62 grams of saturated fat, the 3% of your total daily needs.
Monounsaturated fatty acids
1.1 g
Polyunsaturated fatty acids
1.28 g
Data Facts Table of Cereals ready-to-eat, frosted oat cereal with marshmallows
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
400 kcal |
20 % |
| Total fat |
3.33 g |
5 % |
| Carbohydrates |
84.7 gr |
28 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
533 mg |
36 % |
| Water |
2.8 mg |
2.8 % |
| Protein |
7.1 g |
14 % |
| VITAMINS |
| Vitamin A |
1,667 IU |
56 % |
| Vitamin B-6 |
2 mg |
88 % |
| Vitamin B-12 |
5.29 mg |
88 % |
| Vitamin C |
20.0 mg |
33 % |
| Vitamin D |
3.6 mg |
36 % |
| Vitamin E |
0.45 mg |
3 % |
| Vitamin K |
1.4 mg |
2 % |
| Vitamin B-1 |
1.32 µg |
88 % |
| Vitamin B-2 |
1.5 mg |
88 % |
| Vitamin B-3 |
17.64 mg |
88 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
353 mg |
88 % |
| MINERALS |
| Calcium |
333 mg |
33 % |
| Iron |
15 mg |
83 % |
| Potassium |
207 mg |
4 % |
| Phosphorus |
141 mg |
14 % |
| Sodium |
533 mg |
36 % |
| Zinc |
7.94 mg |
53 % |
| Copper |
0.14 mg |
7 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
14.6 µg |
21 % |