Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX have 0 milligrams of Cholesterol and 6.45 grams of fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain 408 calories, the 20% of your total daily needs.

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain 82.8 grams of carbohydrates, 2 grams of fiber, 4.69 grams of protein, 614 milligrams of sodium, and 2.2 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (645 mg), Vitamin C (19.4 mg) or Vitamin B-3 (16.1 mg).

Nutrients in Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX

Energy

408 kcal

An average adult needs 2,000 calories per day, so you may have 408 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, the 20% of your total daily needs.

Carbohydrates

82.8 gr

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain 82.8 grams of carbohydrates, the 28% of your total daily needs.

Sugars

26 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain 26 grams of sugars.

Dietary fiber

2 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain 2 grams of dietary fiber, the 8% of your total daily needs.

Sodium

614 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain 614 milligrams of Sodium, the 41% of your total daily needs.

Water

2.2 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain 2.2% of water, 2.2 grams.

Protein

4.69 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain 4.69 grams of protein, the 9% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-9 (645 mg), Vitamin C (19.4 mg) and Vitamin B-3 (16.1 mg) are some of the vitamins present in Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX.

Vitamin A

1,613 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,613 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, the 54% of the total daily recommended Vitamin A intake.

Vitamin B-6

2 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contains 2 milligrams of Vitamin B-6, that’s the 81% of the daily recommended value for an adult.

Vitamin B-12

4.8 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, you can find 4.8 micrograms of Vitamin B12. It provides the 80% of the daily recommended value for the average adult.

Vitamin C

19.4 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contains 19.4 milligrams of Vitamin C, that’s the 32% of the daily recommended value for an adult.

Vitamin D

3.2 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, you can find 3.2 micrograms of Vitamin D. It provides the 32% of the daily recommended value for the average adult.

Vitamin B-1

1.2 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.2 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, the 80% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.39 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 1.39 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, the 82% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

16.1 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 16.1 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, the 81% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

645 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, you can find 645 micrograms of Vitamin B9. It provides the 161% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX are: Sodium (614 mg), Calcium (323 mg) and Potassium (162 mg).


Calcium

323 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contains 323 milligrams of calcium, that’s the 32% of the daily recommended value for an adult.

Iron

29 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 29 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, the 161% of the total daily recommended iron intake.

Potassium

162 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contains 162 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

26 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 26 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, the 7% of the total daily recommended magnesium intake.

Phosphorus

129 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, you can find 129 milligrams of phosphorus. It provides the 13% of the daily recommended value for the average adult.

Sodium

614 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 614 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, the 41% of the total daily recommended sodium intake.

Zinc

12.1 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, you can find 12.1 milligrams of zinc. It provides the 81% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX you have 408 calories, the 20% of your total daily needs.

Calories

408 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

6.45 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain the 10% of your total daily needs: 6.45 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Monounsaturated fatty acids

4.59 g

Polyunsaturated fatty acids

1.5 g

Trans fatty acids

0.1 g

Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX

  per 100gr Daily value
NUTRIENTS
Energy 408 kcal 20 %
Total fat 6.45 g 10 %
Carbohydrates 82.8 gr 28 %
Cholesterol 0 mg 0 %
Sodium 614 mg 41 %
Water 2.2 mg 2.2 %
Protein 4.69 g 9 %
VITAMINS
Vitamin A   1,613 IU 54 %
Vitamin B-6   2 mg 81 %
Vitamin B-12   4.8 mg 80 %
Vitamin C 19.4 mg 32 %
Vitamin D 3.2 mg 32 %
Vitamin E - -
Vitamin K - -
Vitamin B-1   1.2 µg 80 %
Vitamin B-2   1.39 mg 82 %
Vitamin B-3   16.1 mg 81 %
Vitamin B-5 - -
Vitamin B-9   645 mg 161 %
MINERALS
Calcium 323 mg 32 %
Iron   29 mg 161 %
Potassium 162 mg 3 %
Phosphorus 129 mg 13 %
Sodium 614 mg 41 %
Zinc   12.1 mg 81 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -