Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX Nutrition Facts

100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contain 83.9 grams of carbohydrates, 5.8 grams of fiber, 6.19 grams of protein, 517 milligrams of sodium, and 2.09 grams of water

100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contain 376 calories, the 19% of your total daily needs.

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX have 0 milligrams of Cholesterol and 4.19 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (526 mg), Vitamin C (18.9 mg) or Vitamin B-3 (10.5 mg).

Nutrients in Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

Energy

376 kcal

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX have 376 calories, the 19% of your total daily calorie needs.

Carbohydrates

83.9 gr

100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contain the 28% of your total daily needs: 83.9 grams of carbohydrates.

Sugars

21 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contain 21 grams of sugars.

Dietary fiber

5.8 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contain 5.8 grams of dietary fiber, the 23% of your total daily needs.

Sodium

517 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contain the 34% of your total daily needs: 517 milligrams of Sodium.

Water

2.09 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contain 2.1% of water, 2.09 grams.

Protein

6.19 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contain the 12% of your total daily needs: 6.19 grams of protein.
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How many vitamins in Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (526 mg), Vitamin C (18.9 mg) and Vitamin B-3 (10.5 mg) are some of the vitamins present in Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX.

Vitamin A

1,579 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, you can find 1,579 IU of Vitamin A. It provides the 53% of the daily recommended value for the average adult.

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, you can find 1 milligrams of Vitamin B6. It provides the 53% of the daily recommended value for the average adult.

Vitamin B-12

3.2 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, you can find 3.2 micrograms of Vitamin B12. It provides the 53% of the daily recommended value for the average adult.

Vitamin C

18.9 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 18.9 milligrams of Vitamin C can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, the 32% of the total daily recommended Vitamin C intake.

Vitamin D

3.2 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, you can find 3.2 micrograms of Vitamin D. It provides the 32% of the daily recommended value for the average adult.

Vitamin E

0.4 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.4 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, the 3% of the total daily recommended Vitamin E intake.

Vitamin K

0.6 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, you can find 0.6 micrograms of Vitamin K. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.8 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.8 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, the 53% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.89 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.89 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, the 52% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

10.5 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 10.5 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, the 53% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.47 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.47 milligrams of Vitamin B5 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, the 5% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

526 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, you can find 526 micrograms of Vitamin B9. It provides the 132% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX are: Sodium (517 mg), Calcium (421 mg) and Potassium (228 mg).


Calcium

421 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 421 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, the 42% of the total daily recommended calcium intake.

Iron

23.7 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, you can find 23.7 milligrams of iron. It provides the 132% of the daily recommended value for the average adult.

Potassium

228 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, you can find 228 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Magnesium

42 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contains 42 milligrams of magnesium, that’s the 11% of the daily recommended value for one person.

Phosphorus

211 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contains 211 milligrams of phosphorus, that’s the 21% of the daily recommended value for one person.

Sodium

517 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, you can find 517 milligrams of sodium. It provides the 34% of the daily recommended value for the average adult.

Zinc

7.9 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 7.9 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, the 53% of the total daily recommended zinc intake.

Copper

0.16 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, you can find 0.16 milligrams of copper. It provides the 8% of the daily recommended value for the average adult.

Manganese

0.33 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contains 0.33 milligrams of manganese, that’s the 17% of the daily recommended value for an adult.

Selenium

12.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contains 12.2 micrograms of selenium, that’s the 17% of the daily recommended value for an adult.
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Calories in Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX you have 376 calories, the 19% of your total daily needs.

Calories

376 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

4.19 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contain the 6% of your total daily needs: 4.19 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.6 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contain 0.6 grams of saturated fat, the 3% of your total daily needs.

Monounsaturated fatty acids

1.7 g

Polyunsaturated fatty acids

1.7 g

Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

  per 100gr Daily value
NUTRIENTS
Energy 376 kcal 19 %
Total fat 4.19 g 6 %
Carbohydrates 83.9 gr 28 %
Cholesterol 0 mg 0 %
Sodium 517 mg 34 %
Water 2.09 mg 2.1 %
Protein 6.19 g 12 %
VITAMINS
Vitamin A   1,579 IU 53 %
Vitamin B-6   1 mg 53 %
Vitamin B-12   3.2 mg 53 %
Vitamin C 18.9 mg 32 %
Vitamin D 3.2 mg 32 %
Vitamin E 0.4 mg 3 %
Vitamin K 0.6 mg 1 %
Vitamin B-1   0.8 µg 53 %
Vitamin B-2   0.89 mg 52 %
Vitamin B-3   10.5 mg 53 %
Vitamin B-5 0.47 mg 5 %
Vitamin B-9   526 mg 132 %
MINERALS
Calcium 421 mg 42 %
Iron   23.7 mg 132 %
Potassium 228 mg 5 %
Phosphorus 211 mg 21 %
Sodium 517 mg 34 %
Zinc   7.9 mg 53 %
Copper 0.16 mg 8 %
Fluorine - -
Manganese 0.33 mg 17 %
Selenium 12.2 µg 17 %