Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate Nutrition Facts

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contain 380 calories, the 19% of your total daily needs.

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate have 0 milligrams of Cholesterol and 5.09 grams of fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contain 83.5 grams of carbohydrates, 6.2 grams of fiber, 5.8 grams of protein, 556 milligrams of sodium, and 2.2 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (741 mg), Vitamin C (55.6 mg) or Vitamin B-3 (18.5 mg).

Nutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

Energy

380 kcal

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate have the 19% of your total daily calorie needs: 380 calories.

Carbohydrates

83.5 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate have 83.5 gr of carbohydrates, the 28% of your total daily needs.

Sugars

34.09 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contain 34.09 grams of sugars.

Dietary fiber

6.2 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate have 6.2 gr of dietary fiber, the 25% of your total daily needs.

Sodium

556 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate have 556 mg of salt, the 37% of your total daily needs.

Water

2.2 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contain 2.2 grams of water, the 2.2% of the total weight.

Protein

5.8 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate have 5.8 gr of protein, the 12% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate are: Vitamin B-9 (741 mg), Vitamin C (55.6 mg) and Vitamin B-3 (18.5 mg).

Vitamin A

1,852 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contains 1,852 IU of Vitamin A, that’s the 62% of the daily recommended value for an adult.

Vitamin B-6

2 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
2 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, the 93% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

5.59 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, you can find 5.59 micrograms of Vitamin B12. It provides the 93% of the daily recommended value for the average adult.

Vitamin C

55.6 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contains 55.6 milligrams of Vitamin C, that’s the 93% of the daily recommended value for an adult.

Vitamin D

3.7 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, you can find 3.7 micrograms of Vitamin D. It provides the 37% of the daily recommended value for the average adult.

Vitamin E

0.59 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contains 0.59 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.

Vitamin K

1.8 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, you can find 1.8 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

1.39 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.39 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, the 93% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.6 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 1.6 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, the 94% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

18.5 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 18.5 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, the 93% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

741 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, you can find 741 micrograms of Vitamin B9. It provides the 185% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate are: Sodium (556 mg), Calcium (370 mg) and Potassium (282 mg).


Calcium

370 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, you can find 370 milligrams of calcium. It provides the 37% of the daily recommended value for the average person.

Iron

16.7 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contains 16.7 milligrams of iron, that’s the 93% of the daily recommended value for one person.

Potassium

282 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 282 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, the 6% of the total daily recommended potassium intake.

Magnesium

59 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, you can find 59 milligrams of magnesium. It provides the 15% of the daily recommended value for the average adult.

Phosphorus

222 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 222 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, the 22% of the total daily recommended phosphorus intake.

Sodium

556 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contains 556 milligrams of sodium, that’s the 37% of the daily recommended value for one person.

Zinc

13.89 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contains 13.89 milligrams of zinc, that’s the 93% of the daily recommended value for one person.

Copper

0.24 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.24 milligrams of copper can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, the 12% of the total daily recommended copper intake.

Selenium

13.2 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, you can find 13.2 micrograms of selenium. It provides the 19% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate you have 380 calories, the 19% of your total daily needs.

Calories

380 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

5.09 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate have 5.09 gr of total fat, the 8% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contain the5 of your total daily needs saturated fat, exactly 1 grams.

Monounsaturated fatty acids

1.6 g

Polyunsaturated fatty acids

2.2 g

Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

  per 100gr Daily value
NUTRIENTS
Energy 380 kcal 19 %
Total fat 5.09 g 8 %
Carbohydrates 83.5 gr 28 %
Cholesterol 0 mg 0 %
Sodium 556 mg 37 %
Water 2.2 mg 2.2 %
Protein 5.8 g 12 %
VITAMINS
Vitamin A   1,852 IU 62 %
Vitamin B-6   2 mg 93 %
Vitamin B-12   5.59 mg 93 %
Vitamin C   55.6 mg 93 %
Vitamin D 3.7 mg 37 %
Vitamin E 0.59 mg 4 %
Vitamin K 1.8 mg 2 %
Vitamin B-1   1.39 µg 93 %
Vitamin B-2   1.6 mg 94 %
Vitamin B-3   18.5 mg 93 %
Vitamin B-5 - -
Vitamin B-9   741 mg 185 %
MINERALS
Calcium 370 mg 37 %
Iron   16.7 mg 93 %
Potassium 282 mg 6 %
Phosphorus 222 mg 22 %
Sodium 556 mg 37 %
Zinc   13.89 mg 93 %
Copper 0.24 mg 12 %
Fluorine - -
Manganese - -
Selenium 13.2 µg 19 %