How many vitamins in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS are: Vitamin B-9 (714 mg), Vitamin A (3,299 IU) and Vitamin C (21.6 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 3,299 IU of Vitamin A, that’s the 110% of the daily recommended value for an adult.
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
2 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, the 120% of the total daily recommended Vitamin B-6 intake.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, you can find 6.77 micrograms of Vitamin B12. It provides the 113% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, you can find 21.6 milligrams of Vitamin C. It provides the 36% of the daily recommended value for the average adult.
Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, you can find 3.4 micrograms of Vitamin D. It provides the 34% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, you can find 0.65 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
1.8 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, the 2% of the total daily recommended Vitamin K intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
1.32 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, the 88% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, you can find 0.1 milligrams of Vitamin B-2. It provides the 6% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, you can find 20.96 milligrams of Vitamin B-3. It provides the 105% of the daily recommended value for the average adult.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 1.07 milligrams of Vitamin B-5, that’s the 11% of the daily recommended value for an adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, you can find 714 micrograms of Vitamin B9. It provides the 179% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Potassium (641 mg), Sodium (497 mg) and Phosphorus (481 mg) are some of the minerals present in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, you can find 401 milligrams of calcium. It provides the 40% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 33.17 milligrams of iron, that’s the 184% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
641 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, the 14% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, you can find 114 milligrams of magnesium. It provides the 29% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
481 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, the 48% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 497 milligrams of sodium, that’s the 33% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 16.73 milligrams of zinc, that’s the 112% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.38 milligrams of copper can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, the 19% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
3.54 milligrams of manganese can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, the 177% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, you can find 24.9 micrograms of selenium. It provides the 36% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS you have 376 calories, the 19% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain the 10% of your total daily needs: 6.73 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain the8 of your total daily needs saturated fat, exactly 1.5 grams.
Monounsaturated fatty acids
2.37 g
Polyunsaturated fatty acids
2.43 g
Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
376 kcal |
19 % |
| Total fat |
6.73 g |
10 % |
| Carbohydrates |
73.23 gr |
24 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
497 mg |
33 % |
| Water |
5.13 mg |
5.1 % |
| Protein |
12.09 g |
24 % |
| VITAMINS |
| Vitamin A |
3,299 IU |
110 % |
| Vitamin B-6 |
2 mg |
120 % |
| Vitamin B-12 |
6.77 mg |
113 % |
| Vitamin C |
21.6 mg |
36 % |
| Vitamin D |
3.4 mg |
34 % |
| Vitamin E |
0.65 mg |
4 % |
| Vitamin K |
1.8 mg |
2 % |
| Vitamin B-1 |
1.32 µg |
88 % |
| Vitamin B-2 |
0.1 mg |
6 % |
| Vitamin B-3 |
20.96 mg |
105 % |
| Vitamin B-5 |
1.07 mg |
11 % |
| Vitamin B-9 |
714 mg |
179 % |
| MINERALS |
| Calcium |
401 mg |
40 % |
| Iron |
33.17 mg |
184 % |
| Potassium |
641 mg |
14 % |
| Phosphorus |
481 mg |
48 % |
| Sodium |
497 mg |
33 % |
| Zinc |
16.73 mg |
112 % |
| Copper |
0.38 mg |
19 % |
| Fluorine |
- |
- |
| Manganese |
3.54 mg |
177 % |
| Selenium |
24.9 µg |
36 % |