How many vitamins in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch are: Vitamin B-9 (370 mg), Vitamin C (22.2 mg) and Vitamin B-3 (18.5 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
1,852 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch, the 62% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch contains 2 milligrams of Vitamin B-6, that’s the 93% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch, you can find 5.59 micrograms of Vitamin B12. It provides the 93% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch contains 22.2 milligrams of Vitamin C, that’s the 37% of the daily recommended value for an adult.
Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch, you can find 3.7 micrograms of Vitamin D. It provides the 37% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
1.39 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch, the 93% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch contains 1.6 milligrams of Vitamin B-2, that’s the 94% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch contains 18.5 milligrams of Vitamin B-3, that’s the 93% of the daily recommended value for an adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch, you can find 370 micrograms of Vitamin B9. It provides the 93% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Minerals in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch are: Sodium (482 mg), Calcium (370 mg) and Phosphorus (296 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch contains 370 milligrams of calcium, that’s the 37% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
16.7 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch, the 93% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch contains 296 milligrams of potassium, that’s the 6% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
59 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch, the 15% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch, you can find 296 milligrams of phosphorus. It provides the 30% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
482 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch, the 32% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch, you can find 13.89 milligrams of zinc. It provides the 93% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Calories in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch (387 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch have 6 gr of total fat, the 9% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch contain the4 of your total daily needs saturated fat, exactly 0.8 grams.
Monounsaturated fatty acids
3 g
Polyunsaturated fatty acids
1.7 g
Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
387 kcal |
19 % |
| Total fat |
6 g |
9 % |
| Carbohydrates |
82.69 gr |
28 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
482 mg |
32 % |
| Water |
1.79 mg |
1.8 % |
| Protein |
6 g |
12 % |
| VITAMINS |
| Vitamin A |
1,852 IU |
62 % |
| Vitamin B-6 |
2 mg |
93 % |
| Vitamin B-12 |
5.59 mg |
93 % |
| Vitamin C |
22.2 mg |
37 % |
| Vitamin D |
3.7 mg |
37 % |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
1.39 µg |
93 % |
| Vitamin B-2 |
1.6 mg |
94 % |
| Vitamin B-3 |
18.5 mg |
93 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
370 mg |
93 % |
| MINERALS |
| Calcium |
370 mg |
37 % |
| Iron |
16.7 mg |
93 % |
| Potassium |
296 mg |
6 % |
| Phosphorus |
296 mg |
30 % |
| Sodium |
482 mg |
32 % |
| Zinc |
13.89 mg |
93 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |