Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Nutrition Facts

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain 83.7 grams of carbohydrates, 5.7 grams of fiber, 5.6 grams of protein, 564 milligrams of sodium, and 1.8 grams of water

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain 383 calories, the 19% of your total daily needs.

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS have 0 milligrams of Cholesterol and 5.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (370 mg), Vitamin C (22.2 mg) or Vitamin B-3 (18.5 mg).

Nutrients in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

Energy

383 kcal

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS have the 19% of your total daily calorie needs: 383 calories.

Carbohydrates

83.7 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS have 83.7 gr of carbohydrates, the 28% of your total daily needs.

Sugars

37.2 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain 37.2 grams of sugars.

Dietary fiber

5.7 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS have 5.7 gr of dietary fiber, the 23% of your total daily needs.

Sodium

564 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS have 564 mg of salt, the 38% of your total daily needs.

Water

1.8 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain 1.8 grams of water, the 1.8% of the total weight.

Protein

5.6 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS have 5.6 gr of protein, the 11% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (370 mg), Vitamin C (22.2 mg) and Vitamin B-3 (18.5 mg) are some of the vitamins present in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Vitamin A

1,852 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contains 1,852 IU of Vitamin A, that’s the 62% of the daily recommended value for an adult.

Vitamin B-6

2 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
2 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 93% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

5.6 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, you can find 5.6 micrograms of Vitamin B12. It provides the 93% of the daily recommended value for the average adult.

Vitamin C

22.2 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 22.2 milligrams of Vitamin C can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 37% of the total daily recommended Vitamin C intake.

Vitamin D

3.7 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, you can find 3.7 micrograms of Vitamin D. It provides the 37% of the daily recommended value for the average adult.

Vitamin E

0.7 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.7 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 5% of the total daily recommended Vitamin E intake.

Vitamin K

2.1 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, you can find 2.1 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

1.4 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.4 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 93% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.6 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 1.6 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 94% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

18.5 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 18.5 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 93% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.38 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.38 milligrams of Vitamin B5 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 4% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

370 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, you can find 370 micrograms of Vitamin B9. It provides the 93% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS are: Sodium (564 mg), Calcium (370 mg) and Potassium (272 mg).


Calcium

370 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, you can find 370 milligrams of calcium. It provides the 37% of the daily recommended value for the average person.

Iron

16.7 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contains 16.7 milligrams of iron, that’s the 93% of the daily recommended value for one person.

Potassium

272 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 272 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 6% of the total daily recommended potassium intake.

Magnesium

59 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, you can find 59 milligrams of magnesium. It provides the 15% of the daily recommended value for the average adult.

Phosphorus

222 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 222 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 22% of the total daily recommended phosphorus intake.

Sodium

564 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contains 564 milligrams of sodium, that’s the 38% of the daily recommended value for one person.

Zinc

13.9 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contains 13.9 milligrams of zinc, that’s the 93% of the daily recommended value for one person.

Copper

0.14 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.14 milligrams of copper can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 7% of the total daily recommended copper intake.

Manganese

0.36 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.36 milligrams of manganese can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 18% of the total daily recommended manganese intake.

Selenium

6.5 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, you can find 6.5 micrograms of selenium. It provides the 9% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS (383 calories / 100 grams).

Calories

383 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

5.2 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain the 8% of your total daily needs: 5.2 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1 g

In 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS you can find the 5% of your total daily needs (1 grams of saturated fat).

Monounsaturated fatty acids

1.7 g

Polyunsaturated fatty acids

2.1 g

Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

  per 100gr Daily value
NUTRIENTS
Energy 383 kcal 19 %
Total fat 5.2 g 8 %
Carbohydrates 83.7 gr 28 %
Cholesterol 0 mg 0 %
Sodium 564 mg 38 %
Water 1.8 mg 1.8 %
Protein 5.6 g 11 %
VITAMINS
Vitamin A   1,852 IU 62 %
Vitamin B-6   2 mg 93 %
Vitamin B-12   5.6 mg 93 %
Vitamin C 22.2 mg 37 %
Vitamin D 3.7 mg 37 %
Vitamin E 0.7 mg 5 %
Vitamin K 2.1 mg 3 %
Vitamin B-1   1.4 µg 93 %
Vitamin B-2   1.6 mg 94 %
Vitamin B-3   18.5 mg 93 %
Vitamin B-5 0.38 mg 4 %
Vitamin B-9   370 mg 93 %
MINERALS
Calcium 370 mg 37 %
Iron   16.7 mg 93 %
Potassium 272 mg 6 %
Phosphorus 222 mg 22 %
Sodium 564 mg 38 %
Zinc   13.9 mg 93 %
Copper 0.14 mg 7 %
Fluorine - -
Manganese 0.36 mg 18 %
Selenium 6.5 µg 9 %