How many vitamins in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat are: Vitamin B-9 (300 mg), Vitamin B-3 (13.3 mg) and Vitamin B-12 (2.5 mg).
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat contains 1 milligrams of Vitamin B-6, that’s the 50% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat, you can find 2.5 micrograms of Vitamin B12. It provides the 42% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.6 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat, the 40% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.9 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat, the 53% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
13.3 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat, the 67% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat, you can find 300 micrograms of Vitamin B9. It provides the 75% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat are: Potassium (305 mg), Phosphorus (250 mg) and Magnesium (67 mg).
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
29.8 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat, the 166% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat contains 305 milligrams of potassium, that’s the 6% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
67 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat, the 17% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat, you can find 250 milligrams of phosphorus. It provides the 25% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
2 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat, the 0% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat, you can find 2.5 milligrams of zinc. It provides the 17% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 16% of your total daily needs from 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat (321 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat have 1.7 gr of total fat, the 3% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat contain the2 of your total daily needs saturated fat, exactly 0.3 grams.
Monounsaturated fatty acids
0.3 g
Polyunsaturated fatty acids
0.7 g
Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
321 kcal |
16 % |
| Total fat |
1.7 g |
3 % |
| Carbohydrates |
81.7 gr |
27 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
2 mg |
0 % |
| Water |
6 mg |
6.0 % |
| Protein |
8.4 g |
17 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
50 % |
| Vitamin B-12 |
2.5 mg |
42 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.6 µg |
40 % |
| Vitamin B-2 |
0.9 mg |
53 % |
| Vitamin B-3 |
13.3 mg |
67 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
300 mg |
75 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
29.8 mg |
166 % |
| Potassium |
305 mg |
6 % |
| Phosphorus |
250 mg |
25 % |
| Sodium |
2 mg |
0 % |
| Zinc |
2.5 mg |
17 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |