How many vitamins in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds are: Vitamin B-9 (182 mg), Vitamin C (10.9 mg) and Vitamin B-3 (9.1 mg).
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contains 1 milligrams of Vitamin B-6, that’s the 45% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds, you can find 2.7 micrograms of Vitamin B12. It provides the 45% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contains 10.9 milligrams of Vitamin C, that’s the 18% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.69 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds, the 46% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contains 0.8 milligrams of Vitamin B-2, that’s the 47% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contains 9.1 milligrams of Vitamin B-3, that’s the 46% of the daily recommended value for an adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds, you can find 182 micrograms of Vitamin B9. It provides the 46% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds are: Potassium (385 mg), Sodium (378 mg) and Calcium (182 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contains 182 milligrams of calcium, that’s the 18% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
8.19 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds, the 46% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contains 385 milligrams of potassium, that’s the 8% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
58 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds, the 15% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds, you can find 182 milligrams of phosphorus. It provides the 18% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
378 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds, the 25% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds, you can find 6.8 milligrams of zinc. It provides the 45% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds you have 348 calories, the 17% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds have 6.8 gr of total fat, the 10% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds you can find the 3% of your total daily needs (0.69 grams of saturated fat).
Monounsaturated fatty acids
3.3 g
Polyunsaturated fatty acids
1.7 g
Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
348 kcal |
17 % |
| Total fat |
6.8 g |
10 % |
| Carbohydrates |
79.5 gr |
27 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
378 mg |
25 % |
| Water |
2.79 mg |
2.8 % |
| Protein |
7.9 g |
16 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
45 % |
| Vitamin B-12 |
2.7 mg |
45 % |
| Vitamin C |
10.9 mg |
18 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.69 µg |
46 % |
| Vitamin B-2 |
0.8 mg |
47 % |
| Vitamin B-3 |
9.1 mg |
46 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
182 mg |
46 % |
| MINERALS |
| Calcium |
182 mg |
18 % |
| Iron |
8.19 mg |
46 % |
| Potassium |
385 mg |
8 % |
| Phosphorus |
182 mg |
18 % |
| Sodium |
378 mg |
25 % |
| Zinc |
6.8 mg |
45 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |