Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH have 0 milligrams of Cholesterol and 5.4 grams of fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contain 79.5 grams of carbohydrates, 7.5 grams of fiber, 9.1 grams of protein, 385 milligrams of sodium, and 2.7 grams of water

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contain 387 calories, the 19% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (645 mg), Vitamin C (19.4 mg) or Vitamin B-3 (16.1 mg).

Nutrients in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH

Energy

387 kcal

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH have the 19% of your total daily calorie needs: 387 calories.

Carbohydrates

79.5 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH have 79.5 gr of carbohydrates, the 27% of your total daily needs.

Sugars

29.1 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contain 29.1 grams of sugars.

Dietary fiber

7.5 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contain 7.5 grams of dietary fiber, the 30% of your total daily needs.

Sodium

385 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH have 385 mg of salt, the 26% of your total daily needs.

Water

2.7 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contain 2.7% of water, 2.7 grams.

Protein

9.1 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH have 9.1 gr of protein, the 18% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (645 mg), Vitamin C (19.4 mg) and Vitamin B-3 (16.1 mg) are some of the vitamins present in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH.

Vitamin A

1,613 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,613 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH, the 54% of the total daily recommended Vitamin A intake.

Vitamin B-6

2 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contains 2 milligrams of Vitamin B-6, that’s the 81% of the daily recommended value for an adult.

Vitamin B-12

4.8 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH, you can find 4.8 micrograms of Vitamin B12. It provides the 80% of the daily recommended value for the average adult.

Vitamin C

19.4 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contains 19.4 milligrams of Vitamin C, that’s the 32% of the daily recommended value for an adult.

Vitamin D

3.2 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH, you can find 3.2 micrograms of Vitamin D. It provides the 32% of the daily recommended value for the average adult.

Vitamin B-1

1.2 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.2 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH, the 80% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.39 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 1.39 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH, the 82% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

16.1 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 16.1 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH, the 81% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

645 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH, you can find 645 micrograms of Vitamin B9. It provides the 161% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH are: Sodium (385 mg), Potassium (345 mg) and Calcium (323 mg).


Calcium

323 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH, you can find 323 milligrams of calcium. It provides the 32% of the daily recommended value for the average person.

Iron

14.5 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contains 14.5 milligrams of iron, that’s the 81% of the daily recommended value for one person.

Potassium

345 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 345 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH, the 7% of the total daily recommended potassium intake.

Magnesium

103 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH, you can find 103 milligrams of magnesium. It provides the 26% of the daily recommended value for the average adult.

Phosphorus

258 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 258 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH, the 26% of the total daily recommended phosphorus intake.

Sodium

385 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contains 385 milligrams of sodium, that’s the 26% of the daily recommended value for one person.

Zinc

12.1 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contains 12.1 milligrams of zinc, that’s the 81% of the daily recommended value for one person.
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Calories in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH have 387 calories, the 19% of your total daily calorie needs.

Calories

387 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

5.4 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contain the 8% of your total daily needs: 5.4 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.89 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contain the4 of your total daily needs saturated fat, exactly 0.89 grams.

Monounsaturated fatty acids

2.29 g

Polyunsaturated fatty acids

1.89 g

Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH

  per 100gr Daily value
NUTRIENTS
Energy 387 kcal 19 %
Total fat 5.4 g 8 %
Carbohydrates 79.5 gr 27 %
Cholesterol 0 mg 0 %
Sodium 385 mg 26 %
Water 2.7 mg 2.7 %
Protein 9.1 g 18 %
VITAMINS
Vitamin A   1,613 IU 54 %
Vitamin B-6   2 mg 81 %
Vitamin B-12   4.8 mg 80 %
Vitamin C 19.4 mg 32 %
Vitamin D 3.2 mg 32 %
Vitamin E - -
Vitamin K - -
Vitamin B-1   1.2 µg 80 %
Vitamin B-2   1.39 mg 82 %
Vitamin B-3   16.1 mg 81 %
Vitamin B-5 - -
Vitamin B-9   645 mg 161 %
MINERALS
Calcium 323 mg 32 %
Iron   14.5 mg 81 %
Potassium 345 mg 7 %
Phosphorus 258 mg 26 %
Sodium 385 mg 26 %
Zinc   12.1 mg 81 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -