Cereals ready-to-eat, GENERAL MILLS, KIX Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, KIX have 0 milligrams of Cholesterol and 3.46 grams of fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contain 357 calories, the 18% of your total daily needs.

100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contain 82.82 grams of carbohydrates, 8.8 grams of fiber, 7.69 grams of protein, 596 milligrams of sodium, and 2.79 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (787 mg), Vitamin C (25.4 mg) or Vitamin B-3 (24.25 mg).

Nutrients in Cereals ready-to-eat, GENERAL MILLS, KIX

Energy

357 kcal

An average adult needs 2,000 calories per day, so you may have 357 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, the 18% of your total daily needs.

Carbohydrates

82.82 gr

100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contain 82.82 grams of carbohydrates, the 28% of your total daily needs.

Sugars

9.76 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contain 9.76 grams of sugars.

Dietary fiber

8.8 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contain 8.8 grams of dietary fiber, the 35% of your total daily needs.

Sodium

596 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contain 596 milligrams of Sodium, the 40% of your total daily needs.

Water

2.79 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contain 2.8% of water, 2.79 grams.

Protein

7.69 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contain 7.69 grams of protein, the 15% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, GENERAL MILLS, KIX

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Cereals ready-to-eat, GENERAL MILLS, KIX are: Vitamin B-9 (787 mg), Vitamin C (25.4 mg) and Vitamin B-3 (24.25 mg).

Vitamin A

3,078 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 3,078 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, the 103% of the total daily recommended Vitamin A intake.

Vitamin B-6

2 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contains 2 milligrams of Vitamin B-6, that’s the 115% of the daily recommended value for an adult.

Vitamin B-12

5.7 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, you can find 5.7 micrograms of Vitamin B12. It provides the 95% of the daily recommended value for the average adult.

Vitamin C

25.4 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, you can find 25.4 milligrams of Vitamin C. It provides the 42% of the daily recommended value for the average adult.

Vitamin D

3.3 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, you can find 3.3 micrograms of Vitamin D. It provides the 33% of the daily recommended value for the average adult.

Vitamin E

0.3 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, you can find 0.3 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin K

0.2 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

1.95 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.95 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, the 130% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

2 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contains 2 milligrams of Vitamin B-2, that’s the 118% of the daily recommended value for an adult.

Vitamin B-3

24.25 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contains 24.25 milligrams of Vitamin B-3, that’s the 121% of the daily recommended value for an adult.

Vitamin B-5

0.52 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contains 0.52 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

Vitamin B-9

787 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, you can find 787 micrograms of Vitamin B9. It provides the 197% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, GENERAL MILLS, KIX

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Cereals ready-to-eat, GENERAL MILLS, KIX are: Sodium (596 mg), Calcium (570 mg) and Potassium (223 mg).


Calcium

570 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contains 570 milligrams of calcium, that’s the 57% of the daily recommended value for an adult.

Iron

32 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 32 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, the 178% of the total daily recommended iron intake.

Potassium

223 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contains 223 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

51 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 51 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, the 13% of the total daily recommended magnesium intake.

Phosphorus

189 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, you can find 189 milligrams of phosphorus. It provides the 19% of the daily recommended value for the average adult.

Sodium

596 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 596 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, the 40% of the total daily recommended sodium intake.

Zinc

17.42 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, you can find 17.42 milligrams of zinc. It provides the 116% of the daily recommended value for the average adult.

Copper

0.14 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contains 0.14 milligrams of copper, that’s the 7% of the daily recommended value for a person.

Manganese

1.13 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, you can find 1.13 milligrams of manganese. It provides the 57% of the daily recommended value for the average adult.

Selenium

8.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 8.5 micrograms of selenium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX, the 12% of the total daily recommended selenium intake.
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Calories in Cereals ready-to-eat, GENERAL MILLS, KIX

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX you have 357 calories, the 18% of your total daily needs.

Calories

357 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

3.46 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contain 3.46 grams of total fat, of which 0.57 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.57 g

In 100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX you can find the 3% of your total daily needs (0.57 grams of saturated fat).

Monounsaturated fatty acids

0.99 g

Polyunsaturated fatty acids

1.27 g

Trans fatty acids

0.02 g

Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, KIX

  per 100gr Daily value
NUTRIENTS
Energy 357 kcal 18 %
Total fat 3.46 g 5 %
Carbohydrates 82.82 gr 28 %
Cholesterol 0 mg 0 %
Sodium 596 mg 40 %
Water 2.79 mg 2.8 %
Protein 7.69 g 15 %
VITAMINS
Vitamin A   3,078 IU 103 %
Vitamin B-6   2 mg 115 %
Vitamin B-12   5.7 mg 95 %
Vitamin C 25.4 mg 42 %
Vitamin D 3.3 mg 33 %
Vitamin E 0.3 mg 2 %
Vitamin K 0.2 mg 0 %
Vitamin B-1   1.95 µg 130 %
Vitamin B-2   2 mg 118 %
Vitamin B-3   24.25 mg 121 %
Vitamin B-5 0.52 mg 5 %
Vitamin B-9   787 mg 197 %
MINERALS
Calcium   570 mg 57 %
Iron   32 mg 178 %
Potassium 223 mg 5 %
Phosphorus 189 mg 19 %
Sodium 596 mg 40 %
Zinc   17.42 mg 116 %
Copper 0.14 mg 7 %
Fluorine - -
Manganese   1.13 mg 57 %
Selenium 8.5 µg 12 %