Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS have 0 milligrams of Cholesterol and 5.02 grams of fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contain 80.89 grams of carbohydrates, 5 grams of fiber, 7.67 grams of protein, 648 milligrams of sodium, and 4.15 grams of water

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contain 380 calories, the 19% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (741 mg), Vitamin C (26.6 mg) or Vitamin B-3 (25.3 mg).

Nutrients in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Energy

380 kcal

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS have the 19% of your total daily calorie needs: 380 calories.

Carbohydrates

80.89 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS have 80.89 gr of carbohydrates, the 27% of your total daily needs.

Sugars

36.13 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contain 36.13 grams of sugars.

Dietary fiber

5 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contain 5 grams of dietary fiber, the 20% of your total daily needs.

Sodium

648 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS have 648 mg of salt, the 43% of your total daily needs.

Water

4.15 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contain 4.2% of water, 4.15 grams.

Protein

7.67 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS have 7.67 gr of protein, the 15% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS are: Vitamin B-9 (741 mg), Vitamin C (26.6 mg) and Vitamin B-3 (25.3 mg).

Vitamin A

2,823 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 2,823 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, the 94% of the total daily recommended Vitamin A intake.

Vitamin B-6

3 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contains 3 milligrams of Vitamin B-6, that’s the 151% of the daily recommended value for an adult.

Vitamin B-12

6.8 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, you can find 6.8 micrograms of Vitamin B12. It provides the 113% of the daily recommended value for the average adult.

Vitamin C

26.6 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, you can find 26.6 milligrams of Vitamin C. It provides the 44% of the daily recommended value for the average adult.

Vitamin D

3.9 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, you can find 3.9 micrograms of Vitamin D. It provides the 39% of the daily recommended value for the average adult.

Vitamin E

0.45 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, you can find 0.45 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.

Vitamin K

1.4 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contains 1.4 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

1.73 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.73 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, the 115% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.72 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contains 1.72 milligrams of Vitamin B-2, that’s the 101% of the daily recommended value for an adult.

Vitamin B-3

25.3 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contains 25.3 milligrams of Vitamin B-3, that’s the 127% of the daily recommended value for an adult.

Vitamin B-5

0.43 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contains 0.43 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

Vitamin B-9

741 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, you can find 741 micrograms of Vitamin B9. It provides the 185% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (648 mg), Calcium (434 mg) and Phosphorus (289 mg) are some of the minerals present in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.


Calcium

434 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, you can find 434 milligrams of calcium. It provides the 43% of the daily recommended value for the average person.

Iron

22.27 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contains 22.27 milligrams of iron, that’s the 124% of the daily recommended value for one person.

Potassium

222 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 222 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, the 5% of the total daily recommended potassium intake.

Magnesium

74 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, you can find 74 milligrams of magnesium. It provides the 19% of the daily recommended value for the average adult.

Phosphorus

289 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 289 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, the 29% of the total daily recommended phosphorus intake.

Sodium

648 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contains 648 milligrams of sodium, that’s the 43% of the daily recommended value for one person.

Zinc

18.62 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contains 18.62 milligrams of zinc, that’s the 124% of the daily recommended value for one person.

Copper

0.21 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.21 milligrams of copper can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, the 11% of the total daily recommended copper intake.

Manganese

2.17 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 2.17 milligrams of manganese can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, the 109% of the total daily recommended manganese intake.

Selenium

14.6 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, you can find 14.6 micrograms of selenium. It provides the 21% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS have 380 calories, the 19% of your total daily calorie needs.

Calories

380 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

5.02 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS have 5.02 gr of total fat, the 8% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.88 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contain the4 of your total daily needs saturated fat, exactly 0.88 grams.

Monounsaturated fatty acids

1.58 g

Polyunsaturated fatty acids

1.54 g

Trans fatty acids

0.01 g

Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

  per 100gr Daily value
NUTRIENTS
Energy 380 kcal 19 %
Total fat 5.02 g 8 %
Carbohydrates 80.89 gr 27 %
Cholesterol 0 mg 0 %
Sodium 648 mg 43 %
Water 4.15 mg 4.2 %
Protein 7.67 g 15 %
VITAMINS
Vitamin A   2,823 IU 94 %
Vitamin B-6   3 mg 151 %
Vitamin B-12   6.8 mg 113 %
Vitamin C 26.6 mg 44 %
Vitamin D 3.9 mg 39 %
Vitamin E 0.45 mg 3 %
Vitamin K 1.4 mg 2 %
Vitamin B-1   1.73 µg 115 %
Vitamin B-2   1.72 mg 101 %
Vitamin B-3   25.3 mg 127 %
Vitamin B-5 0.43 mg 4 %
Vitamin B-9   741 mg 185 %
MINERALS
Calcium 434 mg 43 %
Iron   22.27 mg 124 %
Potassium 222 mg 5 %
Phosphorus 289 mg 29 %
Sodium 648 mg 43 %
Zinc   18.62 mg 124 %
Copper 0.21 mg 11 %
Fluorine - -
Manganese   2.17 mg 109 %
Selenium 14.6 µg 21 %