Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter Nutrition Facts

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contain 390 calories, the 20% of your total daily needs.

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contain 82 grams of carbohydrates, 6 grams of fiber, 6.8 grams of protein, 447 milligrams of sodium, and 2 grams of water

Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter have 0 milligrams of Cholesterol and 6.19 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (714 mg), Vitamin C (21.4 mg) or Vitamin B-3 (17.89 mg).

Nutrients in Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter

Energy

390 kcal

An average adult needs 2,000 calories per day, so you may have 390 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, the 20% of your total daily needs.

Carbohydrates

82 gr

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contain 82 grams of carbohydrates, the 27% of your total daily needs.

Sugars

32.5 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contain 32.5 grams of sugars.

Dietary fiber

6 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contain 6 grams of dietary fiber, the 24% of your total daily needs.

Sodium

447 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contain 447 milligrams of Sodium, the 30% of your total daily needs.

Water

2 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contain 2.0% of water, 2 grams.

Protein

6.8 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contain 6.8 grams of protein, the 14% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter are: Vitamin B-9 (714 mg), Vitamin C (21.4 mg) and Vitamin B-3 (17.89 mg).

Vitamin A

1,786 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contains 1,786 IU of Vitamin A, that’s the 60% of the daily recommended value for an adult.

Vitamin B-6

2 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
2 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, the 89% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

5.4 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, you can find 5.4 micrograms of Vitamin B12. It provides the 90% of the daily recommended value for the average adult.

Vitamin C

21.4 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contains 21.4 milligrams of Vitamin C, that’s the 36% of the daily recommended value for an adult.

Vitamin D

3.6 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, you can find 3.6 micrograms of Vitamin D. It provides the 36% of the daily recommended value for the average adult.

Vitamin B-1

1.29 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.29 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, the 86% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.5 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 1.5 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, the 88% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

17.89 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 17.89 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, the 89% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

714 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, you can find 714 micrograms of Vitamin B9. It provides the 179% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter are: Sodium (447 mg), Calcium (357 mg) and Potassium (297 mg).


Calcium

357 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contains 357 milligrams of calcium, that’s the 36% of the daily recommended value for an adult.

Iron

28.89 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 28.89 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, the 161% of the total daily recommended iron intake.

Potassium

297 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contains 297 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

57 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 57 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, the 14% of the total daily recommended magnesium intake.

Phosphorus

214 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, you can find 214 milligrams of phosphorus. It provides the 21% of the daily recommended value for the average adult.

Sodium

447 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 447 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, the 30% of the total daily recommended sodium intake.

Zinc

13.39 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, you can find 13.39 milligrams of zinc. It provides the 89% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 20% of your total daily needs from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter (390 calories / 100 grams).

Calories

390 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

6.19 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contain 6.19 grams of total fat, of which 0.89 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.89 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contain 0.89 grams of saturated fat, the 4% of your total daily needs.

Monounsaturated fatty acids

2.7 g

Polyunsaturated fatty acids

2.29 g

Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter

  per 100gr Daily value
NUTRIENTS
Energy 390 kcal 20 %
Total fat 6.19 g 10 %
Carbohydrates 82 gr 27 %
Cholesterol 0 mg 0 %
Sodium 447 mg 30 %
Water 2 mg 2.0 %
Protein 6.8 g 14 %
VITAMINS
Vitamin A   1,786 IU 60 %
Vitamin B-6   2 mg 89 %
Vitamin B-12   5.4 mg 90 %
Vitamin C 21.4 mg 36 %
Vitamin D 3.6 mg 36 %
Vitamin E - -
Vitamin K - -
Vitamin B-1   1.29 µg 86 %
Vitamin B-2   1.5 mg 88 %
Vitamin B-3   17.89 mg 89 %
Vitamin B-5 - -
Vitamin B-9   714 mg 179 %
MINERALS
Calcium 357 mg 36 %
Iron   28.89 mg 161 %
Potassium 297 mg 6 %
Phosphorus 214 mg 21 %
Sodium 447 mg 30 %
Zinc   13.39 mg 89 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -