Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch Nutrition Facts

100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contain 378 calories, the 19% of your total daily needs.

100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contain 80.7 grams of carbohydrates, 7 grams of fiber, 8.5 grams of protein, 489 milligrams of sodium, and 2.6 grams of water

Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch have 0 milligrams of Cholesterol and 4.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (593 mg), Vitamin C (22.2 mg) or Vitamin B-3 (18.5 mg).

Nutrients in Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch

Energy

378 kcal

An average adult needs 2,000 calories per day, so you may have 378 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, the 19% of your total daily needs.

Carbohydrates

80.7 gr

100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contain 80.7 grams of carbohydrates, the 27% of your total daily needs.

Sugars

27.9 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contain 27.9 grams of sugars.

Dietary fiber

7 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch have 7 gr of dietary fiber, the 28% of your total daily needs.

Sodium

489 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contain 489 milligrams of Sodium, the 33% of your total daily needs.

Water

2.6 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contain 2.6 grams of water, the 2.6% of the total weight.

Protein

8.5 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contain 8.5 grams of protein, the 17% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-9 (593 mg), Vitamin C (22.2 mg) and Vitamin B-3 (18.5 mg) are some of the vitamins present in Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch.

Vitamin A

1,852 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,852 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, the 62% of the total daily recommended Vitamin A intake.

Vitamin B-6

2 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contains 2 milligrams of Vitamin B-6, that’s the 93% of the daily recommended value for an adult.

Vitamin B-12

5.6 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, you can find 5.6 micrograms of Vitamin B12. It provides the 93% of the daily recommended value for the average adult.

Vitamin C

22.2 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contains 22.2 milligrams of Vitamin C, that’s the 37% of the daily recommended value for an adult.

Vitamin D

3.7 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, you can find 3.7 micrograms of Vitamin D. It provides the 37% of the daily recommended value for the average adult.

Vitamin E

0.31 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contains 0.31 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

Vitamin K

1.4 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.4 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

1.4 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.4 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, the 93% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.6 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, you can find 1.6 milligrams of Vitamin B-2. It provides the 94% of the daily recommended value for the average adult.

Vitamin B-3

18.5 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, you can find 18.5 milligrams of Vitamin B-3. It provides the 93% of the daily recommended value for the average adult.

Vitamin B-9

593 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, you can find 593 micrograms of Vitamin B9. It provides the 148% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (489 mg), Calcium (296 mg) and Potassium (285 mg) are some of the minerals present in Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch.


Calcium

296 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contains 296 milligrams of calcium, that’s the 30% of the daily recommended value for an adult.

Iron

16.7 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 16.7 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, the 93% of the total daily recommended iron intake.

Potassium

285 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contains 285 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

59 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 59 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, the 15% of the total daily recommended magnesium intake.

Phosphorus

222 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, you can find 222 milligrams of phosphorus. It provides the 22% of the daily recommended value for the average adult.

Sodium

489 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 489 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, the 33% of the total daily recommended sodium intake.

Zinc

13.9 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, you can find 13.9 milligrams of zinc. It provides the 93% of the daily recommended value for the average adult.

Copper

0.28 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contains 0.28 milligrams of copper, that’s the 14% of the daily recommended value for a person.

Selenium

21.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 21.1 micrograms of selenium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, the 30% of the total daily recommended selenium intake.
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Calories in Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch (378 calories / 100 grams).

Calories

378 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

4.6 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contain 4.6 grams of total fat, of which 1 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contain the5 of your total daily needs saturated fat, exactly 1 grams.

Monounsaturated fatty acids

1.6 g

Polyunsaturated fatty acids

1.8 g

Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch

  per 100gr Daily value
NUTRIENTS
Energy 378 kcal 19 %
Total fat 4.6 g 7 %
Carbohydrates 80.7 gr 27 %
Cholesterol 0 mg 0 %
Sodium 489 mg 33 %
Water 2.6 mg 2.6 %
Protein 8.5 g 17 %
VITAMINS
Vitamin A   1,852 IU 62 %
Vitamin B-6   2 mg 93 %
Vitamin B-12   5.6 mg 93 %
Vitamin C 22.2 mg 37 %
Vitamin D 3.7 mg 37 %
Vitamin E 0.31 mg 2 %
Vitamin K 1.4 mg 2 %
Vitamin B-1   1.4 µg 93 %
Vitamin B-2   1.6 mg 94 %
Vitamin B-3   18.5 mg 93 %
Vitamin B-5 - -
Vitamin B-9   593 mg 148 %
MINERALS
Calcium 296 mg 30 %
Iron   16.7 mg 93 %
Potassium 285 mg 6 %
Phosphorus 222 mg 22 %
Sodium 489 mg 33 %
Zinc   13.9 mg 93 %
Copper 0.28 mg 14 %
Fluorine - -
Manganese - -
Selenium 21.1 µg 30 %