How many vitamins in Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin B-9 (286 mg), Vitamin C (42.9 mg) and Vitamin B-3 (14.28 mg) are some of the vitamins present in Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
3,571 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS, the 119% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS contains 1 milligrams of Vitamin B-6, that’s the 71% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS, you can find 4.29 micrograms of Vitamin B12. It provides the 72% of the daily recommended value for the average adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
42.9 milligrams of Vitamin C can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS, the 72% of the total daily recommended Vitamin C intake.
Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS, you can find 7.1 micrograms of Vitamin D. It provides the 71% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
1.07 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS, the 71% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
1.21 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS, the 71% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
14.28 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS, the 71% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS, you can find 286 micrograms of Vitamin B9. It provides the 72% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS are: Sodium (238 mg) and Iron (5.14 mg).
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS contains 5.14 milligrams of iron, that’s the 29% of the daily recommended value for one person.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS contains 238 milligrams of sodium, that’s the 16% of the daily recommended value for one person.
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Calories in Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS have 381 calories, the 19% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS contain the 4% of your total daily needs: 2.38 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
381 kcal |
19 % |
| Total fat |
2.38 g |
4 % |
| Carbohydrates |
80.95 gr |
27 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
238 mg |
16 % |
| Water |
mg |
% |
| Protein |
4.76 g |
10 % |
| VITAMINS |
| Vitamin A |
3,571 IU |
119 % |
| Vitamin B-6 |
1 mg |
71 % |
| Vitamin B-12 |
4.29 mg |
72 % |
| Vitamin C |
42.9 mg |
72 % |
| Vitamin D |
7.1 mg |
71 % |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
1.07 µg |
71 % |
| Vitamin B-2 |
1.21 mg |
71 % |
| Vitamin B-3 |
14.28 mg |
71 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
286 mg |
72 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
5.14 mg |
29 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
238 mg |
16 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |