Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Nutrition Facts

100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contain 312 calories, the 16% of your total daily needs.

100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contain 76.8 grams of carbohydrates, 9.1 grams of fiber, 5.6 grams of protein, 339 milligrams of sodium, and 8.36 grams of water

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran have 0 milligrams of Cholesterol and 1.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (943 IU), Vitamin B-9 (755 mg) or Vitamin B-3 (37.7 mg).

Nutrients in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Energy

312 kcal

An average adult needs 2,000 calories per day, so you may have 312 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, the 16% of your total daily needs.

Carbohydrates

76.8 gr

100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contain 76.8 grams of carbohydrates, the 26% of your total daily needs.

Sugars

32.3 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contain 32.3 grams of sugars.

Dietary fiber

9.1 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran have 9.1 gr of dietary fiber, the 36% of your total daily needs.

Sodium

339 mg

100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contain 339 milligrams of Sodium, the 23% of your total daily needs.

Water

8.36 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contain 8.36 grams of water, the 8.4% of the total weight.

Protein

5.6 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contain 5.6 grams of protein, the 11% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran are: Vitamin A (943 IU), Vitamin B-9 (755 mg) and Vitamin B-3 (37.7 mg).

Vitamin A

943 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 943 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, the 31% of the total daily recommended Vitamin A intake.

Vitamin B-6

4 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contains 4 milligrams of Vitamin B-6, that’s the 189% of the daily recommended value for an adult.

Vitamin B-12

11.3 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, you can find 11.3 micrograms of Vitamin B12. It provides the 188% of the daily recommended value for the average adult.

Vitamin D

4.7 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, you can find 4.7 micrograms of Vitamin D. It provides the 47% of the daily recommended value for the average adult.

Vitamin E

25.47 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 25.47 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, the 170% of the total daily recommended Vitamin E intake.

Vitamin K

1.9 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contains 1.9 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

2.8 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 2.8 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, the 187% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

3.2 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contains 3.2 milligrams of Vitamin B-2, that’s the 188% of the daily recommended value for an adult.

Vitamin B-3

37.7 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contains 37.7 milligrams of Vitamin B-3, that’s the 189% of the daily recommended value for an adult.

Vitamin B-5

18.86 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 18.86 milligrams of Vitamin B5 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, the 189% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

755 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, you can find 755 micrograms of Vitamin B9. It provides the 189% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran are: Potassium (504 mg), Sodium (339 mg) and Phosphorus (189 mg).


Calcium

1,887 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contains 1,887 milligrams of calcium, that’s the 189% of the daily recommended value for an adult.

Iron

34 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 34 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, the 189% of the total daily recommended iron intake.

Potassium

504 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contains 504 milligrams of potassium, that’s the 11% of the daily recommended value for one person.

Magnesium

60 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 60 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, the 15% of the total daily recommended magnesium intake.

Phosphorus

189 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, you can find 189 milligrams of phosphorus. It provides the 19% of the daily recommended value for the average adult.

Sodium

339 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 339 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, the 23% of the total daily recommended sodium intake.

Zinc

28.3 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, you can find 28.3 milligrams of zinc. It provides the 189% of the daily recommended value for the average adult.

Copper

0.21 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contains 0.21 milligrams of copper, that’s the 11% of the daily recommended value for a person.

Manganese

1.48 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, you can find 1.48 milligrams of manganese. It provides the 74% of the daily recommended value for the average adult.

Selenium

7.0 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 7.0 micrograms of selenium can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, the 10% of the total daily recommended selenium intake.
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Calories in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 16% of your total daily needs from 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran (312 calories / 100 grams).

Calories

312 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

1.6 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contain 1.6 grams of total fat, of which 0.4 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.4 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contain the2 of your total daily needs saturated fat, exactly 0.4 grams.

Monounsaturated fatty acids

0.3 g

Polyunsaturated fatty acids

0.8 g

Trans fatty acids

0.1 g

Data Facts Table of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

  per 100gr Daily value
NUTRIENTS
Energy 312 kcal 16 %
Total fat 1.6 g 2 %
Carbohydrates 76.8 gr 26 %
Cholesterol 0 mg 0 %
Sodium 339 mg 23 %
Water 8.36 mg 8.4 %
Protein 5.6 g 11 %
VITAMINS
Vitamin A 943 IU 31 %
Vitamin B-6   4 mg 189 %
Vitamin B-12   11.3 mg 188 %
Vitamin C - -
Vitamin D 4.7 mg 47 %
Vitamin E   25.47 mg 170 %
Vitamin K 1.9 mg 2 %
Vitamin B-1   2.8 µg 187 %
Vitamin B-2   3.2 mg 188 %
Vitamin B-3   37.7 mg 189 %
Vitamin B-5   18.86 mg 189 %
Vitamin B-9   755 mg 189 %
MINERALS
Calcium   1,887 mg 189 %
Iron   34 mg 189 %
Potassium 504 mg 11 %
Phosphorus 189 mg 19 %
Sodium 339 mg 23 %
Zinc   28.3 mg 189 %
Copper 0.21 mg 11 %
Fluorine - -
Manganese   1.48 mg 74 %
Selenium 7.0 µg 10 %