How many vitamins in Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin A (6 IU), Vitamin B-3 (4.2 mg) and Vitamin B-9 (1 mg) are some of the vitamins present in Cereals ready-to-eat, KASHI 7 Whole Grain Flakes.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
6 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes, the 0% of the total daily recommended Vitamin A intake.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes contains 0.67 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.29 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes, the 19% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes, you can find 0.1 milligrams of Vitamin B-2. It provides the 6% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes, you can find 4.2 milligrams of Vitamin B-3. It provides the 21% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Sodium (291 mg), Potassium (244 mg) and Phosphorus (174 mg) are some of the minerals present in Cereals ready-to-eat, KASHI 7 Whole Grain Flakes.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes contains 29 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2.9 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes, the 16% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes contains 244 milligrams of potassium, that’s the 5% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
75 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes, the 19% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes, you can find 174 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
291 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes, the 19% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes, you can find 1.5 milligrams of zinc. It provides the 10% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes (337 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes contain 1.5 grams of total fat, of which 0.3 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes contain the2 of your total daily needs saturated fat, exactly 0.3 grams.
Monounsaturated fatty acids
0.4 g
Polyunsaturated fatty acids
0.6 g
Data Facts Table of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
337 kcal |
17 % |
| Total fat |
1.5 g |
2 % |
| Carbohydrates |
81.4 gr |
27 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
291 mg |
19 % |
| Water |
3.3 mg |
3.3 % |
| Protein |
11 g |
22 % |
| VITAMINS |
| Vitamin A |
6 IU |
0 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.67 mg |
4 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.29 µg |
19 % |
| Vitamin B-2 |
0.1 mg |
6 % |
| Vitamin B-3 |
4.2 mg |
21 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
1 mg |
0 % |
| MINERALS |
| Calcium |
29 mg |
3 % |
| Iron |
2.9 mg |
16 % |
| Potassium |
244 mg |
5 % |
| Phosphorus |
174 mg |
17 % |
| Sodium |
291 mg |
19 % |
| Zinc |
1.5 mg |
10 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |