How many vitamins in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets got no vitamins.
Normal value
Warning value
Danger value
Minerals in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets are: Sodium (448 mg), Phosphorus (271 mg) and Magnesium (84 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets contains 41 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
24 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets, the 133% of the total daily recommended iron intake.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
84 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets, the 21% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets, you can find 271 milligrams of phosphorus. It provides the 27% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
448 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets, the 30% of the total daily recommended sodium intake.
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Calories in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets (356 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets have 2.8 gr of total fat, the 4% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets contain the3 of your total daily needs saturated fat, exactly 0.6 grams.
Monounsaturated fatty acids
0.6 g
Polyunsaturated fatty acids
1.6 g
Data Facts Table of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
356 kcal |
18 % |
| Total fat |
2.8 g |
4 % |
| Carbohydrates |
81 gr |
27 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
448 mg |
30 % |
| Water |
3 mg |
3.0 % |
| Protein |
11.8 g |
24 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
41 mg |
4 % |
| Iron |
24 mg |
133 % |
| Potassium |
- |
- |
| Phosphorus |
271 mg |
27 % |
| Sodium |
448 mg |
30 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |