Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble Nutrition Facts

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contain 62.59 grams of carbohydrates, 16.8 grams of fiber, 22.1 grams of protein, 246 milligrams of sodium, and 3.5 grams of water

Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble have 0 milligrams of Cholesterol and 8.19 grams of fat.

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contain 362 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (22 IU), Vitamin C (1.0 mg) or Vitamin B-3 (0.2 mg).

Nutrients in Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble

Energy

362 kcal

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble have 362 calories, the 18% of your total daily calorie needs.

Carbohydrates

62.59 gr

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contain the 21% of your total daily needs: 62.59 grams of carbohydrates.

Sugars

18.6 mg

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contain 18.6 grams of sugars.

Dietary fiber

16.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble have 16.8 gr of dietary fiber, the 67% of your total daily needs.

Sodium

246 mg

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contain the 16% of your total daily needs: 246 milligrams of Sodium.

Water

3.5 g

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contain 3.5 grams of water, the 3.5% of the total weight.

Protein

22.1 g

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contain the 44% of your total daily needs: 22.1 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble are: Vitamin A (22 IU), Vitamin C (1.0 mg) and Vitamin B-3 (0.2 mg).

Vitamin A

22 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 22 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble, the 1% of the total daily recommended Vitamin A intake.

Vitamin C

1.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contains 1.0 milligrams of Vitamin C, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.11 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.11 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble, the 7% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.03 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contains 0.03 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

Vitamin B-3

0.2 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contains 0.2 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble are: Potassium (514 mg), Sodium (246 mg) and Phosphorus (228 mg).


Calcium

135 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 135 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble, the 14% of the total daily recommended calcium intake.

Iron

4.59 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble, you can find 4.59 milligrams of iron. It provides the 26% of the daily recommended value for the average adult.

Potassium

514 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble, you can find 514 milligrams of potassium. It provides the 11% of the daily recommended value for the average adult.

Magnesium

73 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contains 73 milligrams of magnesium, that’s the 18% of the daily recommended value for one person.

Phosphorus

228 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contains 228 milligrams of phosphorus, that’s the 23% of the daily recommended value for one person.

Sodium

246 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble, you can find 246 milligrams of sodium. It provides the 16% of the daily recommended value for the average adult.

Zinc

0.6 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.6 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble, the 4% of the total daily recommended zinc intake.
Normal value
Warning value
Danger value

Calories in Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble have 362 calories, the 18% of your total daily calorie needs.

Calories

362 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

8.19 g

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contain 8.19 grams of total fat, of which 1.29 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.29 g

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contain 1.29 grams of saturated fat, the 6% of your total daily needs.

Monounsaturated fatty acids

3.5 g

Polyunsaturated fatty acids

2.4 g

Data Facts Table of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble

  per 100gr Daily value
NUTRIENTS
Energy 362 kcal 18 %
Total fat 8.19 g 13 %
Carbohydrates 62.59 gr 21 %
Cholesterol 0 mg 0 %
Sodium 246 mg 16 %
Water 3.5 mg 3.5 %
Protein 22.1 g 44 %
VITAMINS
Vitamin A 22 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.0 mg 2 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.2 mg 1 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 135 mg 14 %
Iron 4.59 mg 26 %
Potassium 514 mg 11 %
Phosphorus 228 mg 23 %
Sodium 246 mg 16 %
Zinc 0.6 mg 4 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -