Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble Nutrition Facts

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contain 66.69 grams of carbohydrates, 15.8 grams of fiber, 18 grams of protein, 245 milligrams of sodium, and 3.5 grams of water

Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble have 0 milligrams of Cholesterol and 8.19 grams of fat.

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contain 368 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (17 IU), Vitamin C (1.0 mg) or Vitamin B-3 (0.3 mg).

Nutrients in Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble

Energy

368 kcal

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble have 368 calories, the 18% of your total daily calorie needs.

Carbohydrates

66.69 gr

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contain the 22% of your total daily needs: 66.69 grams of carbohydrates.

Sugars

21.7 mg

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contain 21.7 grams of sugars.

Dietary fiber

15.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble have 15.8 gr of dietary fiber, the 63% of your total daily needs.

Sodium

245 mg

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contain the 16% of your total daily needs: 245 milligrams of Sodium.

Water

3.5 g

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contain 3.5 grams of water, the 3.5% of the total weight.

Protein

18 g

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contain the 36% of your total daily needs: 18 grams of protein.
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How many vitamins in Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble are: Vitamin A (17 IU), Vitamin C (1.0 mg) and Vitamin B-3 (0.3 mg).

Vitamin A

17 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 17 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble, the 1% of the total daily recommended Vitamin A intake.

Vitamin C

1.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contains 1.0 milligrams of Vitamin C, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.14 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.14 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble, the 9% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.05 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.05 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble, the 3% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.3 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.3 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble, the 2% of the total daily recommended Vitamin B3 intake.
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Minerals in Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble are: Potassium (418 mg), Sodium (245 mg) and Phosphorus (203 mg).


Calcium

111 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 111 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble, the 11% of the total daily recommended calcium intake.

Iron

3.59 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble, you can find 3.59 milligrams of iron. It provides the 20% of the daily recommended value for the average adult.

Potassium

418 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble, you can find 418 milligrams of potassium. It provides the 9% of the daily recommended value for the average adult.

Magnesium

64 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contains 64 milligrams of magnesium, that’s the 16% of the daily recommended value for one person.

Phosphorus

203 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contains 203 milligrams of phosphorus, that’s the 20% of the daily recommended value for one person.

Sodium

245 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble, you can find 245 milligrams of sodium. It provides the 16% of the daily recommended value for the average adult.

Zinc

0.6 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.6 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble, the 4% of the total daily recommended zinc intake.
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Calories in Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble have 368 calories, the 18% of your total daily calorie needs.

Calories

368 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

8.19 g

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contain 8.19 grams of total fat, of which 1.1 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.1 g

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contain 1.1 grams of saturated fat, the 6% of your total daily needs.

Monounsaturated fatty acids

3.9 g

Polyunsaturated fatty acids

2.4 g

Data Facts Table of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble

  per 100gr Daily value
NUTRIENTS
Energy 368 kcal 18 %
Total fat 8.19 g 13 %
Carbohydrates 66.69 gr 22 %
Cholesterol 0 mg 0 %
Sodium 245 mg 16 %
Water 3.5 mg 3.5 %
Protein 18 g 36 %
VITAMINS
Vitamin A 17 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.0 mg 2 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.14 µg 9 %
Vitamin B-2 0.05 mg 3 %
Vitamin B-3 0.3 mg 2 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 111 mg 11 %
Iron 3.59 mg 20 %
Potassium 418 mg 9 %
Phosphorus 203 mg 20 %
Sodium 245 mg 16 %
Zinc 0.6 mg 4 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -