Cereals ready-to-eat, KASHI GOOD FRIENDS Nutrition Facts

Cereals ready-to-eat, KASHI GOOD FRIENDS have 0 milligrams of Cholesterol and 3.2 grams of fat.

100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contain 79.3 grams of carbohydrates, 21.7 grams of fiber, 9.4 grams of protein, 204 milligrams of sodium, and 2 grams of water

100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contain 299 calories, the 15% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (127 IU), Vitamin B-9 (47 mg) or Vitamin B-3 (3.25 mg).

Nutrients in Cereals ready-to-eat, KASHI GOOD FRIENDS

Energy

299 kcal

100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS have the 15% of your total daily calorie needs: 299 calories.

Carbohydrates

79.3 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS have 79.3 gr of carbohydrates, the 26% of your total daily needs.

Sugars

18.8 mg

100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contain 18.8 grams of sugars.

Dietary fiber

21.7 g

100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contain 21.7 grams of dietary fiber, the 87% of your total daily needs.

Sodium

204 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS have 204 mg of salt, the 14% of your total daily needs.

Water

2 g

100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contain 2.0% of water, 2 grams.

Protein

9.4 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS have 9.4 gr of protein, the 19% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, KASHI GOOD FRIENDS

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Cereals ready-to-eat, KASHI GOOD FRIENDS are: Vitamin A (127 IU), Vitamin B-9 (47 mg) and Vitamin B-3 (3.25 mg).

Vitamin A

127 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 127 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS, the 4% of the total daily recommended Vitamin A intake.

Vitamin E

2.39 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 2.39 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS, the 16% of the total daily recommended Vitamin E intake.

Vitamin K

2.4 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS, you can find 2.4 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.26 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.26 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS, the 17% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.18 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.18 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS, the 11% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.25 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.25 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS, the 16% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

47 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS, you can find 47 micrograms of Vitamin B9. It provides the 12% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, KASHI GOOD FRIENDS

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Cereals ready-to-eat, KASHI GOOD FRIENDS are: Potassium (366 mg), Phosphorus (236 mg) and Sodium (204 mg).


Calcium

26 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS, you can find 26 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

4.1 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contains 4.1 milligrams of iron, that’s the 23% of the daily recommended value for one person.

Potassium

366 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 366 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS, the 8% of the total daily recommended potassium intake.

Magnesium

18 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS, you can find 18 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

236 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 236 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS, the 24% of the total daily recommended phosphorus intake.

Sodium

204 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contains 204 milligrams of sodium, that’s the 14% of the daily recommended value for one person.

Zinc

2.59 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contains 2.59 milligrams of zinc, that’s the 17% of the daily recommended value for one person.

Copper

0.39 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.39 milligrams of copper can be found on every 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS, the 20% of the total daily recommended copper intake.

Selenium

24.5 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS, you can find 24.5 micrograms of selenium. It provides the 35% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, KASHI GOOD FRIENDS

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS have 299 calories, the 15% of your total daily calorie needs.

Calories

299 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

3.2 g

100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS have 3.2 gr of total fat, the 5% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.5 g

100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contain the3 of your total daily needs saturated fat, exactly 0.5 grams.

Monounsaturated fatty acids

0.6 g

Polyunsaturated fatty acids

1.1 g

Data Facts Table of Cereals ready-to-eat, KASHI GOOD FRIENDS

  per 100gr Daily value
NUTRIENTS
Energy 299 kcal 15 %
Total fat 3.2 g 5 %
Carbohydrates 79.3 gr 26 %
Cholesterol 0 mg 0 %
Sodium 204 mg 14 %
Water 2 mg 2.0 %
Protein 9.4 g 19 %
VITAMINS
Vitamin A 127 IU 4 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 2.39 mg 16 %
Vitamin K 2.4 mg 3 %
Vitamin B-1 0.26 µg 17 %
Vitamin B-2 0.18 mg 11 %
Vitamin B-3 3.25 mg 16 %
Vitamin B-5 - -
Vitamin B-9 47 mg 12 %
MINERALS
Calcium 26 mg 3 %
Iron 4.1 mg 23 %
Potassium 366 mg 8 %
Phosphorus 236 mg 24 %
Sodium 204 mg 14 %
Zinc 2.59 mg 17 %
Copper 0.39 mg 20 %
Fluorine - -
Manganese - -
Selenium 24.5 µg 35 %