Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat Nutrition Facts

100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contain 338 calories, the 17% of your total daily needs.

100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contain 79 grams of carbohydrates, 11.2 grams of fiber, 12 grams of protein, 4 milligrams of sodium, and 5 grams of water

Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat have 0 milligrams of Cholesterol and 1.4 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (36 mg), Vitamin B-3 (5.2 mg) or Vitamin K (1.8 µg).

Nutrients in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

Energy

338 kcal

An average adult needs 2,000 calories per day, so you may have 338 calories from 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat, the 17% of your total daily needs.

Carbohydrates

79 gr

100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contain 79 grams of carbohydrates, the 26% of your total daily needs.

Sugars

12.4 mg

100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contain 12.4 grams of sugars.

Dietary fiber

11.2 g

100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contain 11.2 grams of dietary fiber, the 45% of your total daily needs.

Sodium

4 mg

100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contain 4 milligrams of Sodium, the 0% of your total daily needs.

Water

5 g

100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contain 5.0% of water, 5 grams.

Protein

12 g

100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contain 12 grams of protein, the 24% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat are: Vitamin B-9 (36 mg), Vitamin B-3 (5.2 mg) and Vitamin K (1.8 µg).

Vitamin E

0.96 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contains 0.96 milligrams of Vitamin E, that’s the 6% of the daily recommended value for an adult.

Vitamin K

1.8 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contains 1.8 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.36 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.36 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat, the 24% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.1 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contains 0.1 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

5.2 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contains 5.2 milligrams of Vitamin B-3, that’s the 26% of the daily recommended value for an adult.

Vitamin B-9

36 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat, you can find 36 micrograms of Vitamin B9. It provides the 9% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat are: Potassium (342 mg), Phosphorus (225 mg) and Magnesium (81 mg).


Calcium

29 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contains 29 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

3.1 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.1 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat, the 17% of the total daily recommended iron intake.

Potassium

342 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contains 342 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

81 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 81 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat, the 20% of the total daily recommended magnesium intake.

Phosphorus

225 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat, you can find 225 milligrams of phosphorus. It provides the 23% of the daily recommended value for the average adult.

Sodium

4 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 4 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat, the 0% of the total daily recommended sodium intake.

Zinc

1.5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat, you can find 1.5 milligrams of zinc. It provides the 10% of the daily recommended value for the average adult.

Copper

0.41 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contains 0.41 milligrams of copper, that’s the 21% of the daily recommended value for a person.

Selenium

67.3 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 67.3 micrograms of selenium can be found on every 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat, the 96% of the total daily recommended selenium intake.
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Calories in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat (338 calories / 100 grams).

Calories

338 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.4 g

100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat have 1.4 gr of total fat, the 2% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.3 g

100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contain 0.3 grams of saturated fat, the 2% of your total daily needs.

Monounsaturated fatty acids

0.2 g

Polyunsaturated fatty acids

0.9 g

Data Facts Table of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

  per 100gr Daily value
NUTRIENTS
Energy 338 kcal 17 %
Total fat 1.4 g 2 %
Carbohydrates 79 gr 26 %
Cholesterol 0 mg 0 %
Sodium 4 mg 0 %
Water 5 mg 5.0 %
Protein 12 g 24 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.96 mg 6 %
Vitamin K 1.8 mg 2 %
Vitamin B-1 0.36 µg 24 %
Vitamin B-2 0.1 mg 6 %
Vitamin B-3 5.2 mg 26 %
Vitamin B-5 - -
Vitamin B-9 36 mg 9 %
MINERALS
Calcium 29 mg 3 %
Iron 3.1 mg 17 %
Potassium 342 mg 7 %
Phosphorus 225 mg 23 %
Sodium 4 mg 0 %
Zinc 1.5 mg 10 %
Copper 0.41 mg 21 %
Fluorine - -
Manganese - -
Selenium   67.3 µg 96 %