Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful Nutrition Facts

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contain 318 calories, the 16% of your total daily needs.

Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful have 0 milligrams of Cholesterol and 1.3 grams of fat.

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contain 76.2 grams of carbohydrates, 10.5 grams of fiber, 10.7 grams of protein, 5 milligrams of sodium, and 8.5 grams of water

It also contains some important vitamins you can see below: Vitamin A (13 IU), Vitamin B-3 (4.6 mg) or Vitamin E (0.67 mg).

Nutrients in Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful

Energy

318 kcal

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful have the 16% of your total daily calorie needs: 318 calories.

Carbohydrates

76.2 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful have 76.2 gr of carbohydrates, the 25% of your total daily needs.

Sugars

14.6 mg

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contain 14.6 grams of sugars.

Dietary fiber

10.5 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful have 10.5 gr of dietary fiber, the 42% of your total daily needs.

Sodium

5 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful have 5 mg of salt, the 0% of your total daily needs.

Water

8.5 g

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contain 8.5 grams of water, the 8.5% of the total weight.

Protein

10.7 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful have 10.7 gr of protein, the 21% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful are: Vitamin A (13 IU), Vitamin B-3 (4.6 mg) and Vitamin E (0.67 mg).

Vitamin A

13 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contains 13 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin E

0.67 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contains 0.67 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.

Vitamin B-1

0.32 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.32 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful, the 21% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.1 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contains 0.1 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

4.6 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contains 4.6 milligrams of Vitamin B-3, that’s the 23% of the daily recommended value for an adult.
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Minerals in Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful are: Potassium (312 mg), Phosphorus (242 mg) and Magnesium (106 mg).


Calcium

29 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful, you can find 29 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

3 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contains 3 milligrams of iron, that’s the 17% of the daily recommended value for one person.

Potassium

312 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 312 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful, the 7% of the total daily recommended potassium intake.

Magnesium

106 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful, you can find 106 milligrams of magnesium. It provides the 27% of the daily recommended value for the average adult.

Phosphorus

242 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 242 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful, the 24% of the total daily recommended phosphorus intake.

Sodium

5 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contains 5 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

2.2 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contains 2.2 milligrams of zinc, that’s the 15% of the daily recommended value for one person.
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Calories in Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful you have 318 calories, the 16% of your total daily needs.

Calories

318 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

1.3 g

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful have 1.3 gr of total fat, the 2% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.2 g

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contain the1 of your total daily needs saturated fat, exactly 0.2 grams.

Monounsaturated fatty acids

0.2 g

Polyunsaturated fatty acids

0.5 g

Data Facts Table of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful

  per 100gr Daily value
NUTRIENTS
Energy 318 kcal 16 %
Total fat 1.3 g 2 %
Carbohydrates 76.2 gr 25 %
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Water 8.5 mg 8.5 %
Protein 10.7 g 21 %
VITAMINS
Vitamin A 13 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.67 mg 4 %
Vitamin K - -
Vitamin B-1 0.32 µg 21 %
Vitamin B-2 0.1 mg 6 %
Vitamin B-3 4.6 mg 23 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 29 mg 3 %
Iron 3 mg 17 %
Potassium 312 mg 7 %
Phosphorus 242 mg 24 %
Sodium 5 mg 0 %
Zinc 2.2 mg 15 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -