Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD Nutrition Facts

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contain 342 calories, the 17% of your total daily needs.

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contain 79.9 grams of carbohydrates, 5 grams of fiber, 8.69 grams of protein, 279 milligrams of sodium, and 8.5 grams of water

Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD have 0 milligrams of Cholesterol and 0.8 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (6 IU), Vitamin B-3 (3 mg) or Vitamin B-9 (1 mg).

Nutrients in Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD

Energy

342 kcal

An average adult needs 2,000 calories per day, so you may have 342 calories from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD, the 17% of your total daily needs.

Carbohydrates

79.9 gr

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contain 79.9 grams of carbohydrates, the 27% of your total daily needs.

Sugars

23.39 mg

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contain 23.39 grams of sugars.

Dietary fiber

5 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD have 5 gr of dietary fiber, the 20% of your total daily needs.

Sodium

279 mg

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contain 279 milligrams of Sodium, the 19% of your total daily needs.

Water

8.5 g

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contain 8.5 grams of water, the 8.5% of the total weight.

Protein

8.69 g

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contain 8.69 grams of protein, the 17% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD are: Vitamin A (6 IU), Vitamin B-3 (3 mg) and Vitamin B-9 (1 mg).

Vitamin A

6 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 6 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD, the 0% of the total daily recommended Vitamin A intake.

Vitamin C

1.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contains 1.0 milligrams of Vitamin C, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.23 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.23 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD, the 15% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.05 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.05 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD, the 3% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD, the 15% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

1 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD are: Potassium (294 mg), Sodium (279 mg) and Phosphorus (119 mg).


Calcium

24 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contains 24 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

2.09 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.09 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD, the 12% of the total daily recommended iron intake.

Potassium

294 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contains 294 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

50 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 50 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD, the 13% of the total daily recommended magnesium intake.

Phosphorus

119 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD, you can find 119 milligrams of phosphorus. It provides the 12% of the daily recommended value for the average adult.

Sodium

279 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 279 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD, the 19% of the total daily recommended sodium intake.

Zinc

0.89 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD, you can find 0.89 milligrams of zinc. It provides the 6% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD (342 calories / 100 grams).

Calories

342 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.8 g

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD have 0.8 gr of total fat, the 1% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.1 g

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contain the1 of your total daily needs saturated fat, exactly 0.1 grams.

Monounsaturated fatty acids

0.1 g

Polyunsaturated fatty acids

0.3 g

Data Facts Table of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD

  per 100gr Daily value
NUTRIENTS
Energy 342 kcal 17 %
Total fat 0.8 g 1 %
Carbohydrates 79.9 gr 27 %
Cholesterol 0 mg 0 %
Sodium 279 mg 19 %
Water 8.5 mg 8.5 %
Protein 8.69 g 17 %
VITAMINS
Vitamin A 6 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.0 mg 2 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.23 µg 15 %
Vitamin B-2 0.05 mg 3 %
Vitamin B-3 3 mg 15 %
Vitamin B-5 - -
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 24 mg 2 %
Iron 2.09 mg 12 %
Potassium 294 mg 6 %
Phosphorus 119 mg 12 %
Sodium 279 mg 19 %
Zinc 0.89 mg 6 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -