Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS have 0 milligrams of Cholesterol and 2.5 grams of fat.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS contain 257 calories, the 13% of your total daily needs.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS contain 81 grams of carbohydrates, 42.5 grams of fiber, 8.9 grams of protein, 685 milligrams of sodium, and 3 grams of water

It also contains some important vitamins you can see below: Vitamin B-12 (20 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.7 mg).

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

Energy

257 kcal

An average adult needs 2,000 calories per day, so you may have 257 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, the 13% of your total daily needs.

Carbohydrates

81 gr

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS contain 81 grams of carbohydrates, the 27% of your total daily needs.

Sugars

26.7 mg

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS contain 26.7 grams of sugars.

Dietary fiber

42.5 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS have 42.5 gr of dietary fiber, the 170% of your total daily needs.

Sodium

685 mg

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS contain 685 milligrams of Sodium, the 46% of your total daily needs.

Water

3 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS contain 3 grams of water, the 3.0% of the total weight.

Protein

8.9 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS contain 8.9 grams of protein, the 18% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-12 (20 mg), Vitamin C (20.0 mg) and Vitamin B-3 (16.7 mg) are some of the vitamins present in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS.

Vitamin A

1,667 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, you can find 1,667 IU of Vitamin A. It provides the 56% of the daily recommended value for the average adult.

Vitamin B-6

7 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, you can find 7 milligrams of Vitamin B6. It provides the 334% of the daily recommended value for the average adult.

Vitamin B-12

20 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, you can find 20 micrograms of Vitamin B12. It provides the 333% of the daily recommended value for the average adult.

Vitamin C

20.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, you can find 20.0 milligrams of Vitamin C. It provides the 33% of the daily recommended value for the average adult.

Vitamin D

3.3 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, you can find 3.3 micrograms of Vitamin D. It provides the 33% of the daily recommended value for the average adult.

Vitamin K

0.9 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, you can find 0.9 micrograms of Vitamin K. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

1.25 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.25 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, the 83% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.42 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 1.42 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, the 84% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

16.7 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 16.7 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, the 84% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

1.09 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS contains 1.09 milligrams of Vitamin B-5, that’s the 11% of the daily recommended value for an adult.

Vitamin B-9

1,333 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, you can find 1,333 micrograms of Vitamin B9. It provides the 333% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS are: Potassium (811 mg), Sodium (685 mg) and Phosphorus (500 mg).


Calcium

63 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS contains 63 milligrams of calcium, that’s the 6% of the daily recommended value for an adult.

Iron

15 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 15 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, the 83% of the total daily recommended iron intake.

Potassium

811 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS contains 811 milligrams of potassium, that’s the 17% of the daily recommended value for one person.

Magnesium

200 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 200 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, the 50% of the total daily recommended magnesium intake.

Phosphorus

500 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, you can find 500 milligrams of phosphorus. It provides the 50% of the daily recommended value for the average adult.

Sodium

685 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 685 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, the 46% of the total daily recommended sodium intake.

Zinc

5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, you can find 5 milligrams of zinc. It provides the 33% of the daily recommended value for the average adult.

Copper

0.5 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS contains 0.5 milligrams of copper, that’s the 25% of the daily recommended value for a person.

Manganese

5.78 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, you can find 5.78 milligrams of manganese. It provides the 289% of the daily recommended value for the average adult.

Selenium

28.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 28.9 micrograms of selenium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, the 41% of the total daily recommended selenium intake.
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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS have 257 calories, the 13% of your total daily calorie needs.

Calories

257 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

2.5 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS have 2.5 gr of total fat, the 4% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.5 g

In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS you can find the 3% of your total daily needs (0.5 grams of saturated fat).

Monounsaturated fatty acids

0.5 g

Polyunsaturated fatty acids

1.5 g

Data Facts Table of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

  per 100gr Daily value
NUTRIENTS
Energy 257 kcal 13 %
Total fat 2.5 g 4 %
Carbohydrates 81 gr 27 %
Cholesterol 0 mg 0 %
Sodium 685 mg 46 %
Water 3 mg 3.0 %
Protein 8.9 g 18 %
VITAMINS
Vitamin A   1,667 IU 56 %
Vitamin B-6   7 mg 334 %
Vitamin B-12   20 mg 333 %
Vitamin C 20.0 mg 33 %
Vitamin D 3.3 mg 33 %
Vitamin E - -
Vitamin K 0.9 mg 1 %
Vitamin B-1   1.25 µg 83 %
Vitamin B-2   1.42 mg 84 %
Vitamin B-3   16.7 mg 84 %
Vitamin B-5 1.09 mg 11 %
Vitamin B-9   1,333 mg 333 %
MINERALS
Calcium 63 mg 6 %
Iron   15 mg 83 %
Potassium 811 mg 17 %
Phosphorus   500 mg 50 %
Sodium 685 mg 46 %
Zinc 5 mg 33 %
Copper 0.5 mg 25 %
Fluorine - -
Manganese   5.78 mg 289 %
Selenium 28.9 µg 41 %