Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES Nutrition Facts

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain 89.2 grams of carbohydrates, 2.2 grams of fiber, 3.96 grams of protein, 468 milligrams of sodium, and 4.18 grams of water

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES have 0 milligrams of Cholesterol and 1.68 grams of fat.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain 369 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (382 mg), Vitamin B-3 (27.66 mg) or Vitamin C (24.2 mg).

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Energy

369 kcal

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES have 369 calories, the 18% of your total daily calorie needs.

Carbohydrates

89.2 gr

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain the 30% of your total daily needs: 89.2 grams of carbohydrates.

Sugars

35.43 mg

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain 35.43 grams of sugars.

Dietary fiber

2.2 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES have 2.2 gr of dietary fiber, the 9% of your total daily needs.

Sodium

468 mg

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain the 31% of your total daily needs: 468 milligrams of Sodium.

Water

4.18 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain 4.18 grams of water, the 4.2% of the total weight.

Protein

3.96 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain the 8% of your total daily needs: 3.96 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES are: Vitamin B-9 (382 mg), Vitamin B-3 (27.66 mg) and Vitamin C (24.2 mg).

Vitamin A

1,559 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,559 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, the 52% of the total daily recommended Vitamin A intake.

Vitamin B-6

4 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contains 4 milligrams of Vitamin B-6, that’s the 179% of the daily recommended value for an adult.

Vitamin B-12

8.1 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, you can find 8.1 micrograms of Vitamin B12. It provides the 135% of the daily recommended value for the average adult.

Vitamin C

24.2 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, you can find 24.2 milligrams of Vitamin C. It provides the 40% of the daily recommended value for the average adult.

Vitamin D

4.7 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, you can find 4.7 micrograms of Vitamin D. It provides the 47% of the daily recommended value for the average adult.

Vitamin E

0.07 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, you can find 0.07 milligrams of Vitamin E. It provides the 0% of the daily recommended value for the average adult.

Vitamin K

0.2 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

1.9 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.9 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, the 127% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.73 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contains 1.73 milligrams of Vitamin B-2, that’s the 102% of the daily recommended value for an adult.

Vitamin B-3

27.66 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contains 27.66 milligrams of Vitamin B-3, that’s the 138% of the daily recommended value for an adult.

Vitamin B-5

0.21 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contains 0.21 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

Vitamin B-9

382 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, you can find 382 micrograms of Vitamin B9. It provides the 96% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES are: Sodium (468 mg), Potassium (76 mg) and Phosphorus (47 mg).


Calcium

3 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 3 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, the 0% of the total daily recommended calcium intake.

Iron

26.7 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, you can find 26.7 milligrams of iron. It provides the 148% of the daily recommended value for the average adult.

Potassium

76 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, you can find 76 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

8 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contains 8 milligrams of magnesium, that’s the 2% of the daily recommended value for one person.

Phosphorus

47 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contains 47 milligrams of phosphorus, that’s the 5% of the daily recommended value for one person.

Sodium

468 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, you can find 468 milligrams of sodium. It provides the 31% of the daily recommended value for the average adult.

Zinc

0.15 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.15 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, the 1% of the total daily recommended zinc intake.

Copper

0.03 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, you can find 0.03 milligrams of copper. It provides the 2% of the daily recommended value for the average adult.

Manganese

0.05 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contains 0.05 milligrams of manganese, that’s the 3% of the daily recommended value for an adult.

Selenium

3.3 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contains 3.3 micrograms of selenium, that’s the 5% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES have 369 calories, the 18% of your total daily calorie needs.

Calories

369 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.68 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES have 1.68 gr of total fat, the 3% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.45 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain 0.45 grams of saturated fat, the 2% of your total daily needs.

Monounsaturated fatty acids

0.26 g

Polyunsaturated fatty acids

0.66 g

Data Facts Table of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

  per 100gr Daily value
NUTRIENTS
Energy 369 kcal 18 %
Total fat 1.68 g 3 %
Carbohydrates 89.2 gr 30 %
Cholesterol 0 mg 0 %
Sodium 468 mg 31 %
Water 4.18 mg 4.2 %
Protein 3.96 g 8 %
VITAMINS
Vitamin A   1,559 IU 52 %
Vitamin B-6   4 mg 179 %
Vitamin B-12   8.1 mg 135 %
Vitamin C 24.2 mg 40 %
Vitamin D 4.7 mg 47 %
Vitamin E 0.07 mg 0 %
Vitamin K 0.2 mg 0 %
Vitamin B-1   1.9 µg 127 %
Vitamin B-2   1.73 mg 102 %
Vitamin B-3   27.66 mg 138 %
Vitamin B-5 0.21 mg 2 %
Vitamin B-9   382 mg 96 %
MINERALS
Calcium 3 mg 0 %
Iron   26.7 mg 148 %
Potassium 76 mg 2 %
Phosphorus 47 mg 5 %
Sodium 468 mg 31 %
Zinc 0.15 mg 1 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.05 mg 3 %
Selenium 3.3 µg 5 %