Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites have 0 milligrams of Cholesterol and 1.7 grams of fat.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contain 351 calories, the 18% of your total daily needs.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contain 84.3 grams of carbohydrates, 10.8 grams of fiber, 9.19 grams of protein, 2 milligrams of sodium, and 4.8 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (357 mg), Vitamin B-3 (8.89 mg) or Vitamin A (6 IU).

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites

Energy

351 kcal

An average adult needs 2,000 calories per day, so you may have 351 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, the 18% of your total daily needs.

Carbohydrates

84.3 gr

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contain 84.3 grams of carbohydrates, the 28% of your total daily needs.

Sugars

20.2 mg

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contain 20.2 grams of sugars.

Dietary fiber

10.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites have 10.8 gr of dietary fiber, the 43% of your total daily needs.

Sodium

2 mg

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contain 2 milligrams of Sodium, the 0% of your total daily needs.

Water

4.8 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contain 4.8 grams of water, the 4.8% of the total weight.

Protein

9.19 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contain 9.19 grams of protein, the 18% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites are: Vitamin B-9 (357 mg), Vitamin B-3 (8.89 mg) and Vitamin A (6 IU).

Vitamin A

6 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, you can find 6 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, you can find 1 milligrams of Vitamin B6. It provides the 44% of the daily recommended value for the average adult.

Vitamin B-12

3 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, you can find 3 micrograms of Vitamin B12. It provides the 50% of the daily recommended value for the average adult.

Vitamin B-1

0.67 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.67 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, the 45% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.75 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.75 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, the 44% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

8.89 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 8.89 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, the 44% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

357 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, you can find 357 micrograms of Vitamin B9. It provides the 89% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites are: Potassium (371 mg), Phosphorus (343 mg) and Magnesium (77 mg).


Calcium

29 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contains 29 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

28.89 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 28.89 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, the 161% of the total daily recommended iron intake.

Potassium

371 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contains 371 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

77 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 77 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, the 19% of the total daily recommended magnesium intake.

Phosphorus

343 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, you can find 343 milligrams of phosphorus. It provides the 34% of the daily recommended value for the average adult.

Sodium

2 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 2 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, the 0% of the total daily recommended sodium intake.

Zinc

2.7 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, you can find 2.7 milligrams of zinc. It provides the 18% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites have 351 calories, the 18% of your total daily calorie needs.

Calories

351 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

1.7 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites have 1.7 gr of total fat, the 3% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.3 g

In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites you can find the 2% of your total daily needs (0.3 grams of saturated fat).

Monounsaturated fatty acids

0.2 g

Polyunsaturated fatty acids

1.2 g

Data Facts Table of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites

  per 100gr Daily value
NUTRIENTS
Energy 351 kcal 18 %
Total fat 1.7 g 3 %
Carbohydrates 84.3 gr 28 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Water 4.8 mg 4.8 %
Protein 9.19 g 18 %
VITAMINS
Vitamin A 6 IU 0 %
Vitamin B-6 1 mg 44 %
Vitamin B-12   3 mg 50 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.67 µg 45 %
Vitamin B-2 0.75 mg 44 %
Vitamin B-3 8.89 mg 44 %
Vitamin B-5 - -
Vitamin B-9   357 mg 89 %
MINERALS
Calcium 29 mg 3 %
Iron   28.89 mg 161 %
Potassium 371 mg 8 %
Phosphorus 343 mg 34 %
Sodium 2 mg 0 %
Zinc 2.7 mg 18 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -