Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry Nutrition Facts

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contain 368 calories, the 18% of your total daily needs.

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry have 0 milligrams of Cholesterol and 3.9 grams of fat.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contain 83.3 grams of carbohydrates, 9.5 grams of fiber, 6.9 grams of protein, 631 milligrams of sodium, and 3 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (483 mg), Vitamin C (72.0 mg) or Vitamin B-3 (24.1 mg).

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry

Energy

368 kcal

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry have the 18% of your total daily calorie needs: 368 calories.

Carbohydrates

83.3 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry have 83.3 gr of carbohydrates, the 28% of your total daily needs.

Sugars

28.6 mg

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contain 28.6 grams of sugars.

Dietary fiber

9.5 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry have 9.5 gr of dietary fiber, the 38% of your total daily needs.

Sodium

631 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry have 631 mg of salt, the 42% of your total daily needs.

Water

3 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contain 3 grams of water, the 3.0% of the total weight.

Protein

6.9 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry have 6.9 gr of protein, the 14% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry are: Vitamin B-9 (483 mg), Vitamin C (72.0 mg) and Vitamin B-3 (24.1 mg).

Vitamin A

2,586 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contains 2,586 IU of Vitamin A, that’s the 86% of the daily recommended value for an adult.

Vitamin B-6

2 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
2 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry, the 121% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

7 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry, you can find 7 micrograms of Vitamin B12. It provides the 117% of the daily recommended value for the average adult.

Vitamin C

72.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contains 72.0 milligrams of Vitamin C, that’s the 120% of the daily recommended value for an adult.

Vitamin D

3.5 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry, you can find 3.5 micrograms of Vitamin D. It provides the 35% of the daily recommended value for the average adult.

Vitamin B-1

1.8 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.8 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry, the 120% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

2.04 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contains 2.04 milligrams of Vitamin B-2, that’s the 120% of the daily recommended value for an adult.

Vitamin B-3

24.1 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contains 24.1 milligrams of Vitamin B-3, that’s the 121% of the daily recommended value for an adult.

Vitamin B-9

483 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry, you can find 483 micrograms of Vitamin B9. It provides the 121% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (631 mg), Potassium (280 mg) and Phosphorus (180 mg) are some of the minerals present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry.


Calcium

25 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry, you can find 25 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

27.89 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contains 27.89 milligrams of iron, that’s the 155% of the daily recommended value for one person.

Potassium

280 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 280 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry, the 6% of the total daily recommended potassium intake.

Magnesium

59 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry, you can find 59 milligrams of magnesium. It provides the 15% of the daily recommended value for the average adult.

Phosphorus

180 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 180 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry, the 18% of the total daily recommended phosphorus intake.

Sodium

631 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contains 631 milligrams of sodium, that’s the 42% of the daily recommended value for one person.

Zinc

1.5 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contains 1.5 milligrams of zinc, that’s the 10% of the daily recommended value for one person.
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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry you have 368 calories, the 18% of your total daily needs.

Calories

368 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

3.9 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry have 3.9 gr of total fat, the 6% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry contain the15 of your total daily needs saturated fat, exactly 3 grams.

Monounsaturated fatty acids

0.2 g

Polyunsaturated fatty acids

0.6 g

Data Facts Table of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry

  per 100gr Daily value
NUTRIENTS
Energy 368 kcal 18 %
Total fat 3.9 g 6 %
Carbohydrates 83.3 gr 28 %
Cholesterol 0 mg 0 %
Sodium 631 mg 42 %
Water 3 mg 3.0 %
Protein 6.9 g 14 %
VITAMINS
Vitamin A   2,586 IU 86 %
Vitamin B-6   2 mg 121 %
Vitamin B-12   7 mg 117 %
Vitamin C   72.0 mg 120 %
Vitamin D 3.5 mg 35 %
Vitamin E - -
Vitamin K - -
Vitamin B-1   1.8 µg 120 %
Vitamin B-2   2.04 mg 120 %
Vitamin B-3   24.1 mg 121 %
Vitamin B-5 - -
Vitamin B-9   483 mg 121 %
MINERALS
Calcium 25 mg 3 %
Iron   27.89 mg 155 %
Potassium 280 mg 6 %
Phosphorus 180 mg 18 %
Sodium 631 mg 42 %
Zinc 1.5 mg 10 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -