Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola Nutrition Facts

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contain 375 calories, the 19% of your total daily needs.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contain 74.8 grams of carbohydrates, 11.3 grams of fiber, 13.1 grams of protein, 219 milligrams of sodium, and 3.5 grams of water

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola have 0 milligrams of Cholesterol and 5.4 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (962 IU), Vitamin B-9 (269 mg) or Vitamin B-3 (13.5 mg).

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola

Energy

375 kcal

An average adult needs 2,000 calories per day, so you may have 375 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, the 19% of your total daily needs.

Carbohydrates

74.8 gr

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contain 74.8 grams of carbohydrates, the 25% of your total daily needs.

Sugars

18 mg

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contain 18 grams of sugars.

Dietary fiber

11.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola have 11.3 gr of dietary fiber, the 45% of your total daily needs.

Sodium

219 mg

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contain 219 milligrams of Sodium, the 15% of your total daily needs.

Water

3.5 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contain 3.5 grams of water, the 3.5% of the total weight.

Protein

13.1 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contain 13.1 grams of protein, the 26% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola are: Vitamin A (962 IU), Vitamin B-9 (269 mg) and Vitamin B-3 (13.5 mg).

Vitamin A

962 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 962 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, the 32% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contains 1 milligrams of Vitamin B-6, that’s the 68% of the daily recommended value for an adult.

Vitamin B-12

4 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, you can find 4 micrograms of Vitamin B12. It provides the 67% of the daily recommended value for the average adult.

Vitamin C

1.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contains 1.0 milligrams of Vitamin C, that’s the 2% of the daily recommended value for an adult.

Vitamin D

1.9 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, you can find 1.9 micrograms of Vitamin D. It provides the 19% of the daily recommended value for the average adult.

Vitamin B-1

1 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, the 67% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.13 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 1.13 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, the 66% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

13.5 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 13.5 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, the 68% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

269 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, you can find 269 micrograms of Vitamin B9. It provides the 67% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola are: Phosphorus (237 mg), Potassium (225 mg) and Sodium (219 mg).


Calcium

40 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contains 40 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Potassium

225 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contains 225 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

75 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 75 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, the 19% of the total daily recommended magnesium intake.

Phosphorus

237 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, you can find 237 milligrams of phosphorus. It provides the 24% of the daily recommended value for the average adult.

Sodium

219 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 219 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, the 15% of the total daily recommended sodium intake.

Zinc

1.6 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, you can find 1.6 milligrams of zinc. It provides the 11% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola (375 calories / 100 grams).

Calories

375 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

5.4 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contain 5.4 grams of total fat, of which 1.1 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.1 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola contain the6 of your total daily needs saturated fat, exactly 1.1 grams.

Monounsaturated fatty acids

1.6 g

Polyunsaturated fatty acids

1.79 g

Data Facts Table of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola

  per 100gr Daily value
NUTRIENTS
Energy 375 kcal 19 %
Total fat 5.4 g 8 %
Carbohydrates 74.8 gr 25 %
Cholesterol 0 mg 0 %
Sodium 219 mg 15 %
Water 3.5 mg 3.5 %
Protein 13.1 g 26 %
VITAMINS
Vitamin A 962 IU 32 %
Vitamin B-6   1 mg 68 %
Vitamin B-12   4 mg 67 %
Vitamin C 1.0 mg 2 %
Vitamin D 1.9 mg 19 %
Vitamin E - -
Vitamin K - -
Vitamin B-1   1 µg 67 %
Vitamin B-2   1.13 mg 66 %
Vitamin B-3   13.5 mg 68 %
Vitamin B-5 - -
Vitamin B-9   269 mg 67 %
MINERALS
Calcium 40 mg 4 %
Iron - -
Potassium 225 mg 5 %
Phosphorus 237 mg 24 %
Sodium 219 mg 15 %
Zinc 1.6 mg 11 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -