Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed Nutrition Facts

Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed have 0 milligrams of Cholesterol and 2.5 grams of fat.

100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contain 82.69 grams of carbohydrates, 9.6 grams of fiber, 7.3 grams of protein, 355 milligrams of sodium, and 5.69 grams of water

100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contain 349 calories, the 17% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (943 IU), Vitamin B-9 (189 mg) or Vitamin B-3 (9.39 mg).

Nutrients in Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed

Energy

349 kcal

100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed have the 17% of your total daily calorie needs: 349 calories.

Carbohydrates

82.69 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed have 82.69 gr of carbohydrates, the 28% of your total daily needs.

Sugars

31.29 mg

100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contain 31.29 grams of sugars.

Dietary fiber

9.6 g

100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contain 9.6 grams of dietary fiber, the 38% of your total daily needs.

Sodium

355 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed have 355 mg of salt, the 24% of your total daily needs.

Water

5.69 g

100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contain 5.7% of water, 5.69 grams.

Protein

7.3 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed have 7.3 gr of protein, the 15% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A (943 IU), Vitamin B-9 (189 mg) and Vitamin B-3 (9.39 mg) are some of the vitamins present in Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed.

Vitamin A

943 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 943 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, the 31% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contains 1 milligrams of Vitamin B-6, that’s the 47% of the daily recommended value for an adult.

Vitamin B-12

3 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, you can find 3 micrograms of Vitamin B12. It provides the 50% of the daily recommended value for the average adult.

Vitamin C

2.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, you can find 2.0 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.

Vitamin D

1.9 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, you can find 1.9 micrograms of Vitamin D. It provides the 19% of the daily recommended value for the average adult.

Vitamin B-1

0.7 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.7 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, the 47% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.8 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.8 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, the 47% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

9.39 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 9.39 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, the 47% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

189 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, you can find 189 micrograms of Vitamin B9. It provides the 47% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed are: Sodium (355 mg), Potassium (262 mg) and Phosphorus (235 mg).


Calcium

39 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, you can find 39 milligrams of calcium. It provides the 4% of the daily recommended value for the average person.

Iron

8.5 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contains 8.5 milligrams of iron, that’s the 47% of the daily recommended value for one person.

Potassium

262 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 262 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, the 6% of the total daily recommended potassium intake.

Magnesium

96 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, you can find 96 milligrams of magnesium. It provides the 24% of the daily recommended value for the average adult.

Phosphorus

235 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 235 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, the 24% of the total daily recommended phosphorus intake.

Sodium

355 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contains 355 milligrams of sodium, that’s the 24% of the daily recommended value for one person.

Zinc

2.79 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contains 2.79 milligrams of zinc, that’s the 19% of the daily recommended value for one person.
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Calories in Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed have 349 calories, the 17% of your total daily calorie needs.

Calories

349 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

2.5 g

100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed have 2.5 gr of total fat, the 4% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.3 g

100 grams of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contain the2 of your total daily needs saturated fat, exactly 0.3 grams.

Monounsaturated fatty acids

0.4 g

Polyunsaturated fatty acids

1.5 g

Data Facts Table of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed

  per 100gr Daily value
NUTRIENTS
Energy 349 kcal 17 %
Total fat 2.5 g 4 %
Carbohydrates 82.69 gr 28 %
Cholesterol 0 mg 0 %
Sodium 355 mg 24 %
Water 5.69 mg 5.7 %
Protein 7.3 g 15 %
VITAMINS
Vitamin A 943 IU 31 %
Vitamin B-6 1 mg 47 %
Vitamin B-12   3 mg 50 %
Vitamin C 2.0 mg 3 %
Vitamin D 1.9 mg 19 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.7 µg 47 %
Vitamin B-2 0.8 mg 47 %
Vitamin B-3 9.39 mg 47 %
Vitamin B-5 - -
Vitamin B-9 189 mg 47 %
MINERALS
Calcium 39 mg 4 %
Iron 8.5 mg 47 %
Potassium 262 mg 6 %
Phosphorus 235 mg 24 %
Sodium 355 mg 24 %
Zinc 2.79 mg 19 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -