How many vitamins in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin B-9 (438 mg), Vitamin C (66.0 mg) and Vitamin B-3 (21.9 mg) are some of the vitamins present in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt.
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contains 2,344 IU of Vitamin A, that’s the 78% of the daily recommended value for an adult.
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
2 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, the 110% of the total daily recommended Vitamin B-6 intake.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, you can find 6.6 micrograms of Vitamin B12. It provides the 110% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contains 66.0 milligrams of Vitamin C, that’s the 110% of the daily recommended value for an adult.
Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system.
In 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, you can find 3.3 micrograms of Vitamin D. It provides the 33% of the daily recommended value for the average adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
1.2 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, the 2% of the total daily recommended Vitamin K intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
1.64 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, the 109% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, you can find 1.86 milligrams of Vitamin B-2. It provides the 109% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, you can find 21.9 milligrams of Vitamin B-3. It provides the 110% of the daily recommended value for the average adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, you can find 0.69 milligrams of Vitamin B5. It provides the 7% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, you can find 438 micrograms of Vitamin B9. It provides the 110% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Sodium (452 mg), Potassium (188 mg) and Phosphorus (157 mg) are some of the minerals present in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, you can find 27 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contains 25.3 milligrams of iron, that’s the 141% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
188 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, the 4% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, you can find 51 milligrams of magnesium. It provides the 13% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
157 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, the 16% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contains 452 milligrams of sodium, that’s the 30% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contains 1.2 milligrams of zinc, that’s the 8% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.31 milligrams of copper can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, the 16% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
2.46 milligrams of manganese can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, the 123% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, you can find 29.5 micrograms of selenium. It provides the 42% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt (367 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contain 2.9 grams of total fat, of which 1.4 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt you can find the 7% of your total daily needs (1.4 grams of saturated fat).
Monounsaturated fatty acids
0.1 g
Polyunsaturated fatty acids
0.3 g
Data Facts Table of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
367 kcal |
18 % |
| Total fat |
2.9 g |
4 % |
| Carbohydrates |
85.3 gr |
28 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
452 mg |
30 % |
| Water |
3 mg |
3.0 % |
| Protein |
7.1 g |
14 % |
| VITAMINS |
| Vitamin A |
2,344 IU |
78 % |
| Vitamin B-6 |
2 mg |
110 % |
| Vitamin B-12 |
6.6 mg |
110 % |
| Vitamin C |
66.0 mg |
110 % |
| Vitamin D |
3.3 mg |
33 % |
| Vitamin E |
- |
- |
| Vitamin K |
1.2 mg |
2 % |
| Vitamin B-1 |
1.64 µg |
109 % |
| Vitamin B-2 |
1.86 mg |
109 % |
| Vitamin B-3 |
21.9 mg |
110 % |
| Vitamin B-5 |
0.69 mg |
7 % |
| Vitamin B-9 |
438 mg |
110 % |
| MINERALS |
| Calcium |
27 mg |
3 % |
| Iron |
25.3 mg |
141 % |
| Potassium |
188 mg |
4 % |
| Phosphorus |
157 mg |
16 % |
| Sodium |
452 mg |
30 % |
| Zinc |
1.2 mg |
8 % |
| Copper |
0.31 mg |
16 % |
| Fluorine |
- |
- |
| Manganese |
2.46 mg |
123 % |
| Selenium |
29.5 µg |
42 % |