Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows Nutrition Facts

Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows have 0 milligrams of Cholesterol and 2.8 grams of fat.

100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows contain 89.6 grams of carbohydrates, 7.4 grams of fiber, 4.3 grams of protein, 381 milligrams of sodium, and 2.5 grams of water

100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows contain 378 calories, the 19% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (357 mg), Vitamin C (54.0 mg) or Vitamin B-3 (17.9 mg).

Nutrients in Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows

Energy

378 kcal

100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows have the 19% of your total daily calorie needs: 378 calories.

Carbohydrates

89.6 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows have 89.6 gr of carbohydrates, the 30% of your total daily needs.

Sugars

51.1 mg

100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows contain 51.1 grams of sugars.

Dietary fiber

7.4 g

100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows contain 7.4 grams of dietary fiber, the 30% of your total daily needs.

Sodium

381 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows have 381 mg of salt, the 25% of your total daily needs.

Water

2.5 g

100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows contain 2.5% of water, 2.5 grams.

Protein

4.3 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows have 4.3 gr of protein, the 9% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows are: Vitamin B-9 (357 mg), Vitamin C (54.0 mg) and Vitamin B-3 (17.9 mg).

Vitamin A

1,786 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,786 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows, the 60% of the total daily recommended Vitamin A intake.

Vitamin B-6

2 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows contains 2 milligrams of Vitamin B-6, that’s the 90% of the daily recommended value for an adult.

Vitamin B-12

5.4 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows, you can find 5.4 micrograms of Vitamin B12. It provides the 90% of the daily recommended value for the average adult.

Vitamin C

54.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows contains 54.0 milligrams of Vitamin C, that’s the 90% of the daily recommended value for an adult.

Vitamin D

3.6 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows, you can find 3.6 micrograms of Vitamin D. It provides the 36% of the daily recommended value for the average adult.

Vitamin B-1

1.34 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.34 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows, the 89% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.52 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows contains 1.52 milligrams of Vitamin B-2, that’s the 89% of the daily recommended value for an adult.

Vitamin B-3

17.9 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows contains 17.9 milligrams of Vitamin B-3, that’s the 90% of the daily recommended value for an adult.

Vitamin B-9

357 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows, you can find 357 micrograms of Vitamin B9. It provides the 89% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows are: Sodium (381 mg), Potassium (90 mg) and Phosphorus (61 mg).


Calcium

10 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows, you can find 10 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

16.1 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows contains 16.1 milligrams of iron, that’s the 89% of the daily recommended value for one person.

Potassium

90 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 90 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows, the 2% of the total daily recommended potassium intake.

Magnesium

23 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows, you can find 23 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

61 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 61 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows, the 6% of the total daily recommended phosphorus intake.

Sodium

381 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows contains 381 milligrams of sodium, that’s the 25% of the daily recommended value for one person.

Zinc

5.4 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows contains 5.4 milligrams of zinc, that’s the 36% of the daily recommended value for one person.
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Calories in Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows have 378 calories, the 19% of your total daily calorie needs.

Calories

378 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

2.8 g

100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows have 2.8 gr of total fat, the 4% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.5 g

100 grams of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows contain the8 of your total daily needs saturated fat, exactly 1.5 grams.

Monounsaturated fatty acids

0.4 g

Polyunsaturated fatty acids

0.7 g

Data Facts Table of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows

  per 100gr Daily value
NUTRIENTS
Energy 378 kcal 19 %
Total fat 2.8 g 4 %
Carbohydrates 89.6 gr 30 %
Cholesterol 0 mg 0 %
Sodium 381 mg 25 %
Water 2.5 mg 2.5 %
Protein 4.3 g 9 %
VITAMINS
Vitamin A   1,786 IU 60 %
Vitamin B-6   2 mg 90 %
Vitamin B-12   5.4 mg 90 %
Vitamin C   54.0 mg 90 %
Vitamin D 3.6 mg 36 %
Vitamin E - -
Vitamin K - -
Vitamin B-1   1.34 µg 89 %
Vitamin B-2   1.52 mg 89 %
Vitamin B-3   17.9 mg 90 %
Vitamin B-5 - -
Vitamin B-9   357 mg 89 %
MINERALS
Calcium 10 mg 1 %
Iron   16.1 mg 89 %
Potassium 90 mg 2 %
Phosphorus 61 mg 6 %
Sodium 381 mg 25 %
Zinc 5.4 mg 36 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -