Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch Nutrition Facts

100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contain 81.9 grams of carbohydrates, 28 grams of fiber, 9.4 grams of protein, 436 milligrams of sodium, and 3 grams of water

100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contain 354 calories, the 18% of your total daily needs.

Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch have 0 milligrams of Cholesterol and 4.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (438 mg), Vitamin C (47.0 mg) or Vitamin E (42.3 mg).

Nutrients in Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch

Energy

354 kcal

100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch have the 18% of your total daily calorie needs: 354 calories.

Carbohydrates

81.9 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch have 81.9 gr of carbohydrates, the 27% of your total daily needs.

Sugars

21.8 mg

100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contain 21.8 grams of sugars.

Dietary fiber

28 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch have 28 gr of dietary fiber, the 112% of your total daily needs.

Sodium

436 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch have 436 mg of salt, the 29% of your total daily needs.

Water

3 g

100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contain 3 grams of water, the 3.0% of the total weight.

Protein

9.4 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch have 9.4 gr of protein, the 19% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch are: Vitamin B-9 (438 mg), Vitamin C (47.0 mg) and Vitamin E (42.3 mg).

Vitamin A

3,906 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contains 3,906 IU of Vitamin A, that’s the 130% of the daily recommended value for an adult.

Vitamin B-6

2 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
2 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, the 110% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

6.6 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, you can find 6.6 micrograms of Vitamin B12. It provides the 110% of the daily recommended value for the average adult.

Vitamin C

47.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contains 47.0 milligrams of Vitamin C, that’s the 78% of the daily recommended value for an adult.

Vitamin D

3.1 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, you can find 3.1 micrograms of Vitamin D. It provides the 31% of the daily recommended value for the average adult.

Vitamin E

42.3 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contains 42.3 milligrams of Vitamin E, that’s the 282% of the daily recommended value for an adult.

Vitamin B-1

1.64 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.64 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, the 109% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.86 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, you can find 1.86 milligrams of Vitamin B-2. It provides the 109% of the daily recommended value for the average adult.

Vitamin B-3

21.9 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, you can find 21.9 milligrams of Vitamin B-3. It provides the 110% of the daily recommended value for the average adult.

Vitamin B-9

438 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, you can find 438 micrograms of Vitamin B9. It provides the 110% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (436 mg), Potassium (148 mg) and Calcium (45 mg) are some of the minerals present in Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch.


Calcium

45 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, you can find 45 milligrams of calcium. It provides the 5% of the daily recommended value for the average person.

Iron

25.3 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contains 25.3 milligrams of iron, that’s the 141% of the daily recommended value for one person.

Potassium

148 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 148 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, the 3% of the total daily recommended potassium intake.

Magnesium

11 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, you can find 11 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.

Phosphorus

12 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 12 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch, the 1% of the total daily recommended phosphorus intake.

Sodium

436 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contains 436 milligrams of sodium, that’s the 29% of the daily recommended value for one person.

Zinc

4.7 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contains 4.7 milligrams of zinc, that’s the 31% of the daily recommended value for one person.
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Calories in Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch (354 calories / 100 grams).

Calories

354 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

4.3 g

100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch contain the 7% of your total daily needs: 4.3 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.8 g

In 100 grams of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch you can find the 4% of your total daily needs (0.8 grams of saturated fat).

Monounsaturated fatty acids

1.5 g

Polyunsaturated fatty acids

1.8 g

Data Facts Table of Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch

  per 100gr Daily value
NUTRIENTS
Energy 354 kcal 18 %
Total fat 4.3 g 7 %
Carbohydrates 81.9 gr 27 %
Cholesterol 0 mg 0 %
Sodium 436 mg 29 %
Water 3 mg 3.0 %
Protein 9.4 g 19 %
VITAMINS
Vitamin A   3,906 IU 130 %
Vitamin B-6   2 mg 110 %
Vitamin B-12   6.6 mg 110 %
Vitamin C   47.0 mg 78 %
Vitamin D 3.1 mg 31 %
Vitamin E   42.3 mg 282 %
Vitamin K - -
Vitamin B-1   1.64 µg 109 %
Vitamin B-2   1.86 mg 109 %
Vitamin B-3   21.9 mg 110 %
Vitamin B-5 - -
Vitamin B-9   438 mg 110 %
MINERALS
Calcium 45 mg 5 %
Iron   25.3 mg 141 %
Potassium 148 mg 3 %
Phosphorus 12 mg 1 %
Sodium 436 mg 29 %
Zinc 4.7 mg 31 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -