Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate Nutrition Facts

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contain 81.4 grams of carbohydrates, 10.9 grams of fiber, 8.5 grams of protein, 371 milligrams of sodium, and 5.3 grams of water

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contain 354 calories, the 18% of your total daily needs.

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate have 0 milligrams of Cholesterol and 3.4 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (357 mg), Vitamin B-3 (8.89 mg) or Vitamin B-12 (3 mg).

Nutrients in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate

Energy

354 kcal

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate have the 18% of your total daily calorie needs: 354 calories.

Carbohydrates

81.4 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate have 81.4 gr of carbohydrates, the 27% of your total daily needs.

Sugars

22.29 mg

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contain 22.29 grams of sugars.

Dietary fiber

10.9 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate have 10.9 gr of dietary fiber, the 44% of your total daily needs.

Sodium

371 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate have 371 mg of salt, the 25% of your total daily needs.

Water

5.3 g

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contain 5.3 grams of water, the 5.3% of the total weight.

Protein

8.5 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate have 8.5 gr of protein, the 17% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (357 mg), Vitamin B-3 (8.89 mg) and Vitamin B-12 (3 mg) are some of the vitamins present in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate, the 44% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

3 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate, you can find 3 micrograms of Vitamin B12. It provides the 50% of the daily recommended value for the average adult.

Vitamin B-1

0.67 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.67 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate, the 45% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.75 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate, you can find 0.75 milligrams of Vitamin B-2. It provides the 44% of the daily recommended value for the average adult.

Vitamin B-3

8.89 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate, you can find 8.89 milligrams of Vitamin B-3. It provides the 44% of the daily recommended value for the average adult.

Vitamin B-9

357 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate, you can find 357 micrograms of Vitamin B9. It provides the 89% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (481 mg), Sodium (371 mg) and Phosphorus (335 mg) are some of the minerals present in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate.


Calcium

33 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate, you can find 33 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

28.89 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contains 28.89 milligrams of iron, that’s the 161% of the daily recommended value for one person.

Potassium

481 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 481 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate, the 10% of the total daily recommended potassium intake.

Magnesium

90 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate, you can find 90 milligrams of magnesium. It provides the 23% of the daily recommended value for the average adult.

Phosphorus

335 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 335 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate, the 34% of the total daily recommended phosphorus intake.

Sodium

371 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contains 371 milligrams of sodium, that’s the 25% of the daily recommended value for one person.

Zinc

2.7 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contains 2.7 milligrams of zinc, that’s the 18% of the daily recommended value for one person.
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Calories in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate (354 calories / 100 grams).

Calories

354 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

3.4 g

100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate contain 3.4 grams of total fat, of which 1.5 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.5 g

In 100 grams of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate you can find the 8% of your total daily needs (1.5 grams of saturated fat).

Monounsaturated fatty acids

0.8 g

Polyunsaturated fatty acids

1.1 g

Data Facts Table of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate

  per 100gr Daily value
NUTRIENTS
Energy 354 kcal 18 %
Total fat 3.4 g 5 %
Carbohydrates 81.4 gr 27 %
Cholesterol 0 mg 0 %
Sodium 371 mg 25 %
Water 5.3 mg 5.3 %
Protein 8.5 g 17 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 44 %
Vitamin B-12   3 mg 50 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.67 µg 45 %
Vitamin B-2 0.75 mg 44 %
Vitamin B-3 8.89 mg 44 %
Vitamin B-5 - -
Vitamin B-9   357 mg 89 %
MINERALS
Calcium 33 mg 3 %
Iron   28.89 mg 161 %
Potassium 481 mg 10 %
Phosphorus 335 mg 34 %
Sodium 371 mg 25 %
Zinc 2.7 mg 18 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -