Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry Nutrition Facts

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain 82.1 grams of carbohydrates, 10.6 grams of fiber, 8.8 grams of protein, 17 milligrams of sodium, and 6.3 grams of water

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain 342 calories, the 17% of your total daily needs.

Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry have 0 milligrams of Cholesterol and 1.8 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (364 mg), Vitamin B-3 (9.1 mg) or Vitamin A (7 IU).

Nutrients in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry

Energy

342 kcal

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry have the 17% of your total daily calorie needs: 342 calories.

Carbohydrates

82.1 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry have 82.1 gr of carbohydrates, the 27% of your total daily needs.

Sugars

17.8 mg

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain 17.8 grams of sugars.

Dietary fiber

10.6 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry have 10.6 gr of dietary fiber, the 42% of your total daily needs.

Sodium

17 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry have 17 mg of salt, the 1% of your total daily needs.

Water

6.3 g

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain 6.3 grams of water, the 6.3% of the total weight.

Protein

8.8 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry have 8.8 gr of protein, the 18% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry are: Vitamin B-9 (364 mg), Vitamin B-3 (9.1 mg) and Vitamin A (7 IU).

Vitamin A

7 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contains 7 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, the 46% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

2.7 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, you can find 2.7 micrograms of Vitamin B12. It provides the 45% of the daily recommended value for the average adult.

Vitamin E

0.67 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contains 0.67 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.

Vitamin B-1

0.68 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.68 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, the 45% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.77 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, you can find 0.77 milligrams of Vitamin B-2. It provides the 45% of the daily recommended value for the average adult.

Vitamin B-3

9.1 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, you can find 9.1 milligrams of Vitamin B-3. It provides the 46% of the daily recommended value for the average adult.

Vitamin B-9

364 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, you can find 364 micrograms of Vitamin B9. It provides the 91% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry are: Phosphorus (359 mg), Potassium (356 mg) and Magnesium (83 mg).


Calcium

34 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, you can find 34 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

29.5 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contains 29.5 milligrams of iron, that’s the 164% of the daily recommended value for one person.

Potassium

356 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 356 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, the 8% of the total daily recommended potassium intake.

Magnesium

83 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, you can find 83 milligrams of magnesium. It provides the 21% of the daily recommended value for the average adult.

Phosphorus

359 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 359 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry, the 36% of the total daily recommended phosphorus intake.

Sodium

17 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contains 17 milligrams of sodium, that’s the 1% of the daily recommended value for one person.

Zinc

2.7 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contains 2.7 milligrams of zinc, that’s the 18% of the daily recommended value for one person.
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Calories in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry (342 calories / 100 grams).

Calories

342 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.8 g

100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry contain the 3% of your total daily needs: 1.8 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.5 g

In 100 grams of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry you can find the 3% of your total daily needs (0.5 grams of saturated fat).

Monounsaturated fatty acids

0.3 g

Polyunsaturated fatty acids

0.9 g

Data Facts Table of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry

  per 100gr Daily value
NUTRIENTS
Energy 342 kcal 17 %
Total fat 1.8 g 3 %
Carbohydrates 82.1 gr 27 %
Cholesterol 0 mg 0 %
Sodium 17 mg 1 %
Water 6.3 mg 6.3 %
Protein 8.8 g 18 %
VITAMINS
Vitamin A 7 IU 0 %
Vitamin B-6 1 mg 46 %
Vitamin B-12 2.7 mg 45 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.67 mg 4 %
Vitamin K - -
Vitamin B-1 0.68 µg 45 %
Vitamin B-2 0.77 mg 45 %
Vitamin B-3 9.1 mg 46 %
Vitamin B-5 - -
Vitamin B-9   364 mg 91 %
MINERALS
Calcium 34 mg 3 %
Iron   29.5 mg 164 %
Potassium 356 mg 8 %
Phosphorus 359 mg 36 %
Sodium 17 mg 1 %
Zinc 2.7 mg 18 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -